hey guys how are u guys feeling?? feel free to rant in the comment section ❤️❤️ dont forget that this feeling is only temporary, long but temporary, its okay to feel what your feeling, everything will be okay 🌸
i have been feeling bad this past month, i keep ruminating and overthinking everything :(
@User._0 its okay sweetie, whatever it is your ruminating about remember that this feeling and constant worry wont be there forever ❤️ show yourself some compassion and treat yourself :) everything will turn out just fine 🌸
@eve 🎀 thank you sm🫂🫶🏼
i hate my bad thoughts they happen everyday idk what to do i need help i have been struggling with them since 2023 i dont think this is ever gonna get better
@mell it will get better!you won’t feel like this forever🫂we all are here for you and understand how you feel, you are stronger than ur bad thoughts❤️
@mell i understand, have u seen a physiatrist or are on any medication? if you haven’t you should see one to prescribe you medication, wish u the best of luck, i promise everything will be okay, don’t give up 💗💗💗
@a🌸 thank you ❤️
@eve 🎀 i havent been on any medications i will try to go to the doctors thank you ❤️
@mell i promise that with the proper medication and therapy it will get so much better i promise, im sorry youve been going through this for so long now BUT IM HOPEFUL THAT YOU WILL GET BETTER , im here for you if you ever want to talk
Wonderful, Eve! I hope you are doing well yourself! I appreciate you for providing a safe space for people to spill their heart:) I am overjoyed at how caring and accommodating our community is.
@MrBobaBear awww and ofc 💗 anything that can help, even if its small
i keep worrying what if my intruive thoughts are me doing bad stuff. i know that they aren’t me and that i can’t control them. i jjst feel like they r harmful in some way. how can i seperate myself from them more
@brokengirl i understand, its good that you’re worrying about them it shows how they don’t align with who you are. to separate yourself from your thoughts you can just constantly remind yourself that your thoughts are the real and they dont mean anything. but you also have to sit with the discomfort and anxiety in order to be able to deal with these thoughts even if its scary
@brokengirl btw thoughts aren’t harmful!!! just because you did something bad in your mind doesn’t mean that your actually doing it or going to do it!! your thoughts arent harmful in anyway, we all have thoughts, weird, “bad”, or whatever. but at the end of the day it all comes down to what YOU are going to do about it. i promise you that these thoughts mean absolutely nothing, your safe 💗 everyone around you is safe 💗
@eve 🎀 i really want someone to say that. thank you. i really struggle with this.
@brokengirl i get it, i understand you deeply, i went through the exact same thing i struggle with it sometimes as well but they arent as scary as i thought they were bc i always remind myself that my thoughts are just thoughts, im not actually gonna act upon it.
@brokengirl ofccccc
Hi all!! Its been a while since I've been in here and typically I come on here to give advice and encouragement which i still plan to do but i really need encouragement right now. I typically deal with so-ocd but right now its taking a back seat or just disappearing ( which I'm not complaining) but now my rocd is really coming in thick and heavy and Im overly anxious but i have had panic attacks to the thoughts and its just been heavily attack me on my feelings towards my bf. I love this man with my literal whole being and I want to marry him and I know he feels the same cause we have had discussions on marriage. But lately and idk if its because of my period starting (sorry tmi) and all the hormones but i can't feel my emotions all that well, and the thoughts are constantly telling me i don't love him, i don't want to talk to him which are all false me and him are long distance rn which is hard but we push through it. I really hate these thoughts and all it makes me want to do is scream and cry. Like i said not overly anxious but definitely just want to scream and cry and of course cause Im not overly anxious my ocd picks up on that says oh see your not anxious with that so it must be true. I'm just hot mess y'all:( But anyways word of encouragement keep pushing y'all all got this and Im proud of every single one of you!!
i’ve just been feeling so off lately. i’m okay right now, but a couple hours ago i was in this mood where i felt anxiety creeping up. like i will feel like there’s danger when there isn’t. i just get this really uncomfortable feeling that something feels wrong even when it isn’t. and i’ve been feeling derealization/depersonalization. just really disconnected from myself and the world. i’ve also been unmotivated to where there are times when the thought of doing things upsets me. and i’ve been having existential thoughts that do not mesh well with harm ocd. i get the thought “if people aren’t real then it’s okay to hurt them”. it sucks because there are times where i just don’t even care to ruminate and find reassurance that that’s not the case. furthermore, i’ve just been really aware of my existence. i will get moments where i’m so aware of my existence and it freaks me out. like the fact that i’m a living human being is crazy to me. then there are times when i’m not even anxious about anything which then has me questioning and ruminating on that because i ALWAYS have something i’m worrying about. i’ve also been feeling really nostalgic and bittersweet of the good memories from the past. i keep thinking about good times i’ve had and really wishing i could relive it. for example, last summer was a pretty good summer even with my ocd. and i just wish i could relive some of those moments, but i obviously can’t. and it’s been upsetting me because this month has been shitty with my anxiety. as for an update with my room change to those of you curious, i still have anxiety over it and my mom is taking it as me being ungrateful with what i have when it’s my ocd making a huge deal of it. that upsets me especially since i’ve told her what’s been going on and she was really understanding of it. anyways, life has just been a bit much and i’ve been dealing with more to my anxiety that i don’t appreciate. while worrying about constantly throwing up with my contamination ocd is incredibly exhausting, it’s so normal to me that i’m used to it. but when my harm ocd kicks in along with other themes that aren’t usually common for me, i freak out and feel like i’m going insane. i genuinely wonder how people have dealt with taboo topics of ocd without treatment for years on end. i’ve had harm intrusive thoughts since i was little, but it didn’t get to any extreme until 2023. i feel like i’m drowning in it when it decides to hit me and the thought of having to deal with it for the rest of my life?? i’m scared something in me will flip and i’ll become what my thoughts are telling me i am. i apologize for the mixed thoughts that are all over the place but i feel safe posting on here about it and want to hear how y’all are doing
thank you guys, Thank you for being there for me , and know that I am here for you ,and you are not alone ❤️
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