i get anxiety attacks for everything ugh i hate it!!!šjust now i got anxiety over accounts i blocked in my tik tok and im overthinking why i blocked them in the first place and wondering if they said anything to me for me to block them :( even though i know i never talked to those accounts i keep overthinking itās so tiring :( my anxiety doesnāt let me be calm
It's clear that your anxiety is causing you a great deal of distress and impacting your ability to feel calm. It's important to remember that anxiety is a common experience and that many people struggle with overthinking and ruminating thoughts. When you find yourself in situations like this, try using grounding techniques to help bring yourself back to the present moment. Deep breathing exercises, mindfulness, and focusing on your senses can help redirect your attention away from anxious thoughts. It may also be beneficial to develop a self-soothing routine that you can turn to when anxiety strikes. This could involve engaging in activities that you find calming or comforting, such as listening to music, practicing yoga, or spending time in nature.
I feel you so bad right now Iāve just found this app and I think itās what will save my life , my anxiety is a whole seperate problem and no one has ever understood thoroughly how debilitating anxiety is when you already have ocd . You didnāt block them for no reason at that time period there was a very valid reason so therefore itās nothing that should come up in the future Iām sorry Iām not of more help
i donāt know why i am constantly so afraid and anxious when i am alone especially at night like all i think about is is someone looking at me or watching me or is someone going to break in etc itās the worst possible thing to feel like this fight or flight bodily response and emotional response and mental response 24.7 i am so tired and like lately iāve been obsessing over thoughts about people having repressed memories and wondering if itās possible idk i just wish i could relax or at least know why i feel like this so i could understand it and learn control it but i have no idea what my triggers even are itās just a constanr state of being
Donāt mind me just riding out a massive anxiety attack after a few rough weeks of actual health issues. I have major health anxiety and Iāve had 2 awful asthma attacks recently due to wildfire smoke coming into our area. I hate having asthma because I didnāt know I had it for so long. And I never really know if my shortness of breath is anxiety or asthma šš© It freaks me out whenever I have to get treatment for it because they always run an EKG to make sure my heart is fine. After having COVID last year (then getting the vaccination) one of my new anxieties is developing random blood clots despite being physically healthy. I go on Twitter for the memes then the next second Iāll see someoneās personal story about how someone they knew dropped dead randomly from the shot. It freaks me out so bad. Like what?? I donāt want to stop using Twitter either because I like it and donāt want to avoid any triggers. Back to health, they took an X-ray of my lungs the other day as a part of protocol because I couldnāt breathe that well (because I was having an asthma attack š©) and it freaked me out so bad. Everything came back clear but my discharge papers said to get my heart checked out just in case. My resting heart rate is generally higher because of anxiety anywhere from 75-85. I hate having health anxiety on top of actual health problems. My doctors tell me Iām healthy despite asthma and allergies. Every day is a battle with health anxiety. Sometimes I canāt even workout because Iām so focused on my heart rate or breathing. Like Iām genuinely convinced Iāll die of a random disease I donāt know I have. AnywAY, health anxiety OCD is something Iāve had since I had my first panic attack. As most of you know that anxiety can manifest itself in so many ways itās horrifying sometimes. Hopefully I feel better again soon bc this aināt it chief!! š„ŗ
Im getting triggered with anxiety about everything now, even things that i enjoy trigger me. Idk what to do anymore
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