Ive had severe OCD for like 3 years now but today I had a moment where I was convincing myself of my thoughts really strongly and I started ro believe it- but it was really bad this time. Like I felt so anxious that I got nauseous and I felt like I was about to vomit😭😭😭 that has never happened to me… does anyone have a similar experience?
I deal with the same at times , I’m sorry 😢 ** hugs
@Lostsoul 💓💓💓
Sadly I deal with this alot. I usually start to believe my thoughts or atleast get so freaked out I will do anything to fight the chances and my friends have to give me pinky promises to try help me believe it won't happen, as well as talk me through it, reassure me, distract me, and use logic against ocd
@DrinkWaterPlease 😭😭😭😭 i believe my thoughts so strongly right now and it is making me very anxious
I'm sorry to hear that you are experiencing such distressing symptoms related to your OCD. It's not uncommon for people with OCD to have moments of intense anxiety and physical symptoms such as nausea when their obsessions are particularly strong. I can understand you because I have experienced high levels of anxiety myself, not due to OCD but from my anxiety. In the meantime, practicing relaxation techniques such as deep breathing, mindfulness, or grounding exercises may help alleviate some of the physical symptoms of anxiety.
@Anonymous - Thank you 💓
@weregonnabeokay Anytime 🙂
I do not even know how to explain what I am experiencing right now. It feels like I am not even myself and it feels like the thoughts are stronger than ever before and that they are more compelling? But I also do not feel like I’m inside my body so it’s making it extra scary. I’ve never experienced OCD like this before. I’ve been doing a lot better overall but now with this, I’m feeling doomed to just be what my thoughts say. It feels like I’ve lost my mind if I am being honest and every thing is triggering me. It does not feel like OCD this time. Any advice?
This feels new to me. Has anyone had their OCD almost make them feel like they can trust anything about themselves anymore? I am obsessing over these thoughts of doubts I’ve had recently and I’m feeling kinda down and sad about it. Any tips would be spread! This is new for me. My OCD has really kicked up the volume and trying new things on me.
Does anyone else make themselves feel physically sick when they’re anxious? It’s like I’m making myself sick with reoccurring thoughts of worry. If you do, how do you make yourself feel better in those moments..?
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