Ive had severe OCD for like 3 years now but today I had a moment where I was convincing myself of my thoughts really strongly and I started ro believe it- but it was really bad this time. Like I felt so anxious that I got nauseous and I felt like I was about to vomit😭😭😭 that has never happened to me… does anyone have a similar experience?
I deal with the same at times , I’m sorry 😢 ** hugs
@Lostsoul 💓💓💓
Sadly I deal with this alot. I usually start to believe my thoughts or atleast get so freaked out I will do anything to fight the chances and my friends have to give me pinky promises to try help me believe it won't happen, as well as talk me through it, reassure me, distract me, and use logic against ocd
@DrinkWaterPlease 😭😭😭😭 i believe my thoughts so strongly right now and it is making me very anxious
I'm sorry to hear that you are experiencing such distressing symptoms related to your OCD. It's not uncommon for people with OCD to have moments of intense anxiety and physical symptoms such as nausea when their obsessions are particularly strong. I can understand you because I have experienced high levels of anxiety myself, not due to OCD but from my anxiety. In the meantime, practicing relaxation techniques such as deep breathing, mindfulness, or grounding exercises may help alleviate some of the physical symptoms of anxiety.
@Anonymous - Thank you 💓
@weregonnabeokay Anytime 🙂
Earlier today for about a few hours i spent the whole entire time in my room researching a certain topic and feeling 100% convinced it was true and that it was the real me and i never had ocd. There was convincing evidence too. I was freaking out, crying, etc. i hardly remember what i was thinking, its almost like i blacked out. I keep trying to remember because from what i do remember some of the thoughts kinda bother me. I ended up calming down and snapping back into what i think is reality, and felt completely opposite of what i was thinking just 5 minutes prior. Im so confused, i dont know who i am, i feel like im actually going crazy.
i had a really bad an intense real event obsession for the past two days like extremely anxiety and nausea inducing it felt like unbearable like i was panicking and going to die. but i woke up and ive been fine all day, my brain wont think, it just wont produce any anxiety-evoking thoughts or compulsions, why? like everything feels normal and even when i purposefully think about the obsession its almost like its muffled i dont feel any anxiety and its like my brain wont produce any thoughts around it, it just wont. i feel like an absolute faker. is this normal? what if this means its all fake?
I am so so upset and anxious right now. At this point I badly need reassurance as Im feeling a whole panic attack coming on. Has anyone ever had the feeling in their head and body like they are actually going to act on a terrible harm related intrusive thought like it actually feels like you are. Im scared as fuck i dont know what to do because What if i actually do that i am so scared does it ever feel like your on the edge of doing it and you get this whole intrusive urge in your body PLEASE REPLY please tell me experiences
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