Can someone give me any tips to calm down? I want to throw up I can't with these false attractions, etc. It feels to real to not be real I want to just stop suffering.

I was scrolling on insta and I saw a post of a kid, I felt a sense of attraction, idk if it was false or not. I hope it was, I got worried and the kid kept popping up in my head, I kept trying to stop it because I can’t stand not doing anything and feeling attracted, I don’t wanna be attracted to kids, im fucking tired of having to deal with all of this every day. I can’t tell if it is real or false attraction, all of this is so annoying, I can’t even listen to music properly without feelings of attraction showing up. I’m not able to tell if it’s false attraction or not anymore at all, it feels way to real to know, I keep hoping that it’s all false, and I hope that I have pocd not actual pedophilia because I was never disgnosed, I was also exposed to porn at a young age, and I’m worried it causes pedophilia. Please help me with these attraction feelings I can’t tell if they’re real or not anymore. I can’t even tell if I’m distressed, panicked, disgusted, or shamed. I don’t feel any of those feelings anymore, idk why, idk how to deal with this stuff anymore, I don’t even know if I have ocd or not, I’ve only ever gotten one short diagnoses that said I have ocd but I lied on 2 questions about feeling arousal which I do, idk why, and the other about liking the thoughts, which I said I didn’t, but in reality I don’t know if I do or not. Also only certain kids trigger the attraction feeling, it makes me worried I’m a pedo because it’s only certain kids that cause it, kind of like a “type” (edited)

I feel like I want to be lesbian. I want to cry. I gave into compulsions and I went on lesbian TikTok. It feels like something I want to try and do and that I’d be happier. Why is it so real. I don’t want to be lesbian but I feel like I’m pushing down the truth. How do I stop giving into these compulsions and feel better, I can’t do this anymore. I don’t even remember being straight or liking men. I hate this.

I basically can’t stop thinking about the false memories and I’ve been thinking about them non-stop since I’ve woken up today. I keep picturing the images / the false memory and I focus and fixate on the images and they feel so so real and realistic and when I think of them I get a feeling of “clarity” and a genuine sense of knowing and belief that deep down I know these memories are true and have happened and that I’m just in denial and lying to myself and you by saying that they’re false memories when in actuality I know they’re real which is also really frustrating and makes me feel uncomfortable. On top of that as I’m writing this message my stomach won’t stop turning and it really hurts and I just want to cry and my brain says that I’m experiencing these physical feelings because I know I am lying and just in denial and that these physical symptoms are proof that I am lying and just in denial and I just don’t know what to do or how to calm down. I really don’t want these memories to be true and I want them to be false more than anything in the world and I am not lying when I say I don’t know whether or not they’re real and I’m not lying or pretending they’re false memories but the more I say that to myself the more it feels like a lie and I’m just terrified at the thought and idea of them being even 1% true because why wouldn’t they be? Is it really possible to fabricate entire memories or doing sexual things to and with another person that are that detailed and realistic :/ My brain says things will only get better once I admit to the false memories and stop lying to myself and stop being in denial and stop using false memory ocd as an excuse and just admit to them because I know deep down I have done them and that they’re true which is why I feel a deep sense of clarity about them and that I am just continuing to lie to myself, to my girlfriend, to my therapist and to my family when I say I don’t know whether I have done anything sexual to or with this person because deep down I know I have I just don’t want to admit it so I’m continuing to be in this heavy state and cycle of denial because I don’t want to accept what I have done. I just want this to end. I just want confirmation that I have never done anything sexual to or with this person and that these memories are entirely fabricated by my ocd and have no basis in reality but I don’t even think that’s possible. I’m so done.