Can someone give me any tips to calm down? I want to throw up I can't with these false attractions, etc. It feels to real to not be real I want to just stop suffering.

Well, i have pocd so trust me i can feel your suffering and all your feeling right now, i know is not the same but something i do is telling me that my thoughts is only that THOUGHTS that can't define me, all got that thoughts just van u see a girl or boy who you find pretty dont make u a gay or bi, there is nothing bad about it youre just appreciating beauty! And if u got groinal response believe me is something normal, is part of the ocd, if you feel guilty and deeply in yourself know that you dont like de opposite sex is cause u got ocd, youre not gay or bi, is just your ocd

Thank you for taking the time to respond; both of you!

We are stronger than ocd, the sun is going to shine for all of us❤️

What are u suffering for? I can totally understand you trust me

One or two days before I started school I was at a concert and I had a false attraction and wanted to cry but my suggestion is to surround yourself with some friends amd try to focus on something else I know its hard buut I tried to focus on something else like I invited my bffs in my house and started listening to music chatting with my long distanced friends and dancing.Also,I love singing and thats something that distracts me,so so something that you love,listen to your favourite song,watch your favourite movie and etc.It was hard for me too and I had many panic attacks but I tried to focus on things,I was crying at the beginning but then I relaxed a little bit.Dont give up,Its normal to have some downs when you are recovering Its a part of the process.You will get better,I promise.You are stronger❤️

Also I know I'm not suppose to say this cause I can be reported on here but I really want to crawl into a hole and die. Every time I have a ounce of happiness it is ripped away from me and im back where I began.

i don't know if this will help, but when i get overwhelmed with scary thoughts i try to sing a song in my head so i have something positive to focus on. another thing is practicing breathing exercises that my therapist taught me, you can probably search online and find something that works best for you:)

Im suffering from hocd the fear of being gay or bi.

Thank you :)