Let it all out 📣

I’d kill it

Fuck off

I would say.... Leave me alone! I've checked these things so many times and every time there's nothing wrong. You lie to me all day long. I just don't care anymore. I'm not listening to you. I will take my chances on something bad happening. If it does, I will deal with it then. I'm tired of wasting my days and not enjoying my life! You're a f****ING lier!

I'd sit him down and talk to him kindly. I'm really worried about him.

Stop lying cause we are missing out on life because of it.

Id say leave me the fuck alone😂

“Don’t you got anything better to do?”

leave me alone 😭

I know you care, but why does that mean you have to lie?

“Why do you think that keeping me (us) bound in fear is self-preservation? It’s not, it’s the opposite.”

I would say You may be a bully but you will not bully me anymore. I am going to live my life to the fullest with or without you.

To f off and let me live my life

Chill the fuck out

I would tell it to shut the f*ck up 😂

Fuck u lol

You’re a bully and you’re not welcome in my life

I would say “thanks but I need to keep going”

You’re a bully!!!

Nice try OCD 👍

Oh God so much to say but to simplify it id probably say … “enough is enough I’m fine, I’m okay, you need to let me live my life without you”

i’d immediately say “fuck you”

Why do you want to torture me? I am so tired.

For it to go away and never come back and never attack anyone else!!

Stop lying all the time.

I would say “I know you’re trying to keep me safe, but you can’t predict everything. Looking to the future served us for a long time, but it doesn’t anymore. It’s time to take a breath. It’s okay.”

I hate 😡 you and what you've stolen and what you've done with my life.

Why are you so insistent on ruining my life? Leave me alone and give me my life back. I have wasted over half of my life constantly thinking about you and I'm done.

Come at me bro, I’m ready to rumble 😎

You are a liar. I don't believe you.

I’d tell it that I appreciate you telling me all these things but they do not matter

Enough is enough, GO AWAY!!!!

I’d probably tell it to go die! Stop ruining my life so I can get back to my wife and kids! Stop lying to me! Hopefully I have it. Which I’ll find out next Friday.

“I know your name and I know your game and I’m choosing not to play!”

I would say “Focus on what’s real”

Not a damn thing.

Stop trying to tell me what to do!

I’d tell it, leave me alone and let me be myself :(

Beat it, nerd.

lol~ shut the F up

Fuck you

Let me lead my life.

Shut up dummy

I’d say “God is stronger than you and He will get me through this. Also I hope you die you miserable fucking parasite.”

I hate you for controlling me the way you do.

please. enough.

Leave me the ——- alone already! Then I would say you thought you had me but, I figured you out and you’re not as big as you appear! “I got this”

From the suggestion of my old nocd therapist I named my OCD Agatha ( from the movie/book Matilda i.e. Agatha Trunchbull. When I wake up & start to ruminate, I say "oh, good morning Agatha, i see you want to play already". When I see a cabinet door open & I think omg I must close it right away, I now catch myself & I say " oh, does that bother you Agatha? Wel,l enjoy it cause I'm not closing it & I'm going to sit here & enjoy this tasty bit if anxiety you're tossing at me." When I'm scared cause she's tossing catastrophic thoughts my way, I'm like "you're a fucking liar. Yeah, I might have run someone over because I didn't check my parking break 20, 30 times, I'll just worry about who I may have killed later." Agatha is a scared little girl who wants to do everything in her power to prevent "me" from getting in trouble or being blamed for bad shit happening, even if it's not her/my fault. I tell Agatha she's a liar, annoying and a bunch of names quite often.

I would say that I don’t understand you. I don’t know why you tell me I can’t handle things I know I can handle. I don’t know why you scare me so much. And I wish you would go away.

Thank you for the things I went through they made me realize I needed help. Intrusive thoughts are just thoughts. What we tell ourselves we become by repetition. Imagine if we tell ourselves how wonderful people we are since we were 7 where we would be. It is never too late.

thank you for trying to keep me and my body safe, but you cause more harm than good. my every mood and activity is determined by how you perceive a threat by a simple thought. I'm always tiptoeing on eddshells to not alarm you or cause any disruption on my good days. this is a very toxic relationship and I'd like a divorce thanks 🫶

Sadly I'd ask; am I doing good enough?

Chill!!

LEAVE ME ALONE.

I'd tell him how much struggling he's caused, I cant trust myself or others even when I have no reason to doubt them. Even if someone is telling me the straight truth I'm doubting it, unless it lines up and I can see the proof infront of me it's wrong. It's exhausting and I hate this. I hate the feeling of being sick due to a strong smell being on me or something happens that I can't control. I'd tell him he doesn't need to control the world because it will never work. Maybe if he let's the peices all fall into place it wouldn't be so scary. I can only give so much patience and kindness to myself it's killing me.

Please leave me alone

It’s just life, chill out. I don’t need to have these thoughts right now, we just need to be present!

I hate you

“You took everything from me. My opportunities, my dreams, my abilities. I’ve never had a girlfriend because of you. You are a parasite. You break everything you touch. I don’t know if I’ll ever be able to fix all the damage. But I’m still here. You haven’t killed me yet. I can’t beat you, but I can take you with me. You’ll just have to be dragged along for the ride.” – Me, a young man living with the Unholy Trinity that is autism, ADHD, and OCD all together.

Please stop making my life a living hell all of my life. The rituals, the obsessions and compulsions have gotten worse. Thanks to my self hatred now my delusions are psychotic and it has evolved to persecution delusions something I’ve fear for a while is having these symptoms overlap with Schizoaffective disorder and I owe it all to the OCD. Thanks but no thanks, I want you out of my life and mind.

I’d tell it to leave me alone and never come back.

Go bug my mom for awhile.

I know you’re scared and hurt and in pain those are really hard ways to feel but you can handle this you can handle this pain it’s just a thought nothing more deep down you know the truth even if only a little a little bit anytime, you question you’re only joking with yourself one of the real issues to hear is you don’t love yourself enough you treat yourself harshly because you feel different and you don’t tell yourself enough that you’re a good person and you do good things so hold on cause I can’t hold on without you ❤️

Listen, we need to talk… This isn’t working out. It’s not me, it’s you.

I'd say a lot, I named mine. I'd simply call it by it's name and try to sit down. "I know you're probably trying to help. But lying, false flagging, and controlling my every move by gaslighting isn't helping us, it's suffocating. We can't be us. letting ourselves fear the worst of everything.. Please understand that doing what you're doing isn't healthy for us. Now shut up sit down and look out the window of the car. It's a beautiful day, we shouldn't be scared of the sun. "

I know you're there, but I don't care anymore

Can I just live please

Life is full of beauty and wonder. Yes it may have ups and downs, but we have come so far in life. So why are you trying to tell me otherwise?

Womp womp

You’re the meanest mean girl to ever exist. Stop lying and leave me alone.

Go away!

Will you leave me alone!

Send it to jail or smth for abuse

What made you choose me? I am here to serve others. I am here to experience love. Good riddance to you. Be gone!

i would say that i need to stop worrying about every little thing all the time! so what if my hair has one piece out of place or my earrings don’t stay level all day? i dont have to be perfect all the time (as much as i’d like to be)!

You are a bitch you have gucking stole the joy out of my life and fucking ruined meee for ever n ever

I hate you

“Fuck off, I want to be me again.” I HATE viewing myself as a monster and being anxious of not feeling anxious, I just wanna go back to normal already!

"your annoying. Best part is your weaker than me and I don't have to fight you to win."

Ain't nobody got time for that. Kinda F off and never return Thank you!

I won’t let you trick me anymore 😼

I would say, "Why are you always telling lies? What's wrong with telling the truth?"

Shut up you’re only making my anxiety worse leave me alone

"I know you're afraid and I understand. I know you just want to keep me safe. But not everything is dangerous, and not everything is black and white, sink or swim, life or death. Some things are normal. Some things just... are, and that's okay. Just like you. You exist in my head to protect me, but you don't need to control my mind. You don't need to protect me from everything. We don't both need to be afraid."

I know you’re trying in your own way to keep me safe and take care of me, but you’re not helping me or keeping me safe. You need to take a step back and trust that whatever happens, I can handle it. You need to let me live my life and trust that I can handle things without you.

Leave me alone

LEAVE ME TF ALONE

Why. Why must you latch on to everything in my life and destroy it! You are ruining everything, but even with all the pain you cause me and my friends and family, I am stronger then you could ever dream of being

You're a bully

I want to be free of you

Please just stop for three seconds 🫶🫶🫶

Leave me alone

F*you!!! I REGRET THE DAY I MET YOU AND NO matter what you say I WOULD BE A BETTER PERSON WITHOUT YOU! BECAUSE I wouldn't have something pulling me down every time I try to get better! If I die, you die too, so leave alone!!! I Hope one day you find peace, meanwhile let me find peace.

To f off and to leave me alone. You have lied to me for so long and I don't want to listen to you anymore.

“Leave me alone“

“Bro chill the f out” 😂

i’d say i wish you’d leave me alone. my life was so much easier when i didn’t have these constant thoughts occupying my every moment. why did you have to come so strong? i wasn’t always dealing with you to this degree, so why are you making me suffer like this? i cannot wait for the day when i can finally take my life back and live normally again. i Will conquer you. you won’t take control of me and my life forever.

Get lost

Go away or leave me alone but OCD doesn’t understand that. Our brains are like broken records and the thoughts are coming in on autopilot.

I hate you

Thanks for trying to protect me, but I am just fine on my own.

Please just let me live my life meaning experiencing it I don’t want to question I don’t want to think about the future just let me life!!!!!

Please go away and do not bother me anymore. Thank you 😊

Pretty sure I wouldn’t say anything and then beat the living hell out of it and put it in an oil drum , fill it with concrete and dump it in the ocean.