phobic
- Date posted
- 1y
ocd
I cant live with myself I’m too the point I don’t even wanna eat .. wake up bad anxiety.. questioning myself if it’s even intrusive thoughts or ptsd .. I can’t do this
9pay99pay9
- User type
- OCD Conqueror
- Date posted
- 1y
you’re not alone. you might be experiencing panic disorder which I was diagnosed with. it’s like your already in fight or flight by the time you wake up. You’ll get through it. Try going for a walk around your neighborhood. I found being outside (even for ten minutes) really helps.
Daydreaming Daydreaming
- Date posted
- 1y
I have been there! I have horrible anxiety when I wake up. It’s really hard when the OCD beast gets ahold of your thoughts. This too shall pass
AnonymousAnonymous
- Date posted
- 1y
Your not alone
phobic phobic
- Date posted
- 1y
@Anonymous I feel like it .. I feel like I did something so bad ..
kovrankovran
- Date posted
- 1y
twinn but start like forcing yourself to do shi u KNOW u like thats not gonna have any terrible consequences
phobic phobic
- Date posted
- 1y
@kkroy dude I feel like I’m making everything up and just lying to myself like I had bad intrusive thoughts yesterday and my brains telling me I enjoyed them making me feel like I purposely thought of them to the point idk if I purposely did I tell myself I’d never but my brain is convincing me I did .. I feel sick
Colon:)Colon:)
- Date posted
- 1y
It could definitely be both please know you’re not alone! If you can find a therapist who specializes in: anxiety, depression etc whichever you feel or what more information on:) I hope this helps, know you are enough right now so please take it easy do what you can (pace yourself) 🌻
phobic phobic
- Date posted
- 1y
@Colon:) I had intrusive thoughts while pleasing myself .. I kept taking them out .. and I think as I finished it came back to my mind right when I already was like done .. like during finishing but I’m sure I tried to take it out .. I feel horrible
Colon:)Colon:)
- Date posted
- 1y
@phobic SAME!!! ugh 😩 honestly the most exhaustingly-annoying thing to deal with. I’m currently on Luvox and it’s helping control my intrusiveness (I call IT by the way). -degrading -blaming -etc For me IT ~likes to interfere/control/try to have me feel a shame for my sexual desires/the activity altogether. I’ve spent years coping to finally finding a therapist/being open to medication. “I am who I am” “I love myself” “I am proud of my sexuality” These affirmations helped and I still use them every now and then.
phobic phobic
- Date posted
- 1y
@Colon:) I’m gay🥲 it’s not about my sexuality … but in the moment it was just a face popping up in my head after words it made me think that I thought of something even worse .. my stomach keeps twisting 😕
Colon:)Colon:)
- Date posted
- 1y
@phobic Ohhh 😯 understandable though I’m not sure I can relate…say something that could alleviate your specific situation. Just know you’re not alone 💚it’s safe space!
phobic phobic
- Date posted
- 1y
@Colon:) Ykw maybe I’m tripping I don’t even think I pictured it in my head when I was finishing it think it was morly during it but I kept taking the thought out of my head then tripped out after thinking I pictured it when I finished ..
Colon:)Colon:)
- Date posted
- 1y
@phobic It’s completely normal to feel however you feel but remember you have nothing to be nor feel ashamed of. Acknowledge and move forward regardless if intrusiveness likes it or not.
phobic phobic
- Date posted
- 1y
@Colon:) Thank u❤️ I’m sure if I was a bad person I wouldn’t feel this bad..
Colon:)Colon:)
- Date posted
- 1y
@phobic 🥹🥰🥰🥰🥰🥰
AnonymousAnonymous
- Date posted
- 1y
Hi I want to share my experiences with you guys I am still suffering I have instusive thought to cheat my husband whatever I do anything my mind say go to another boy I am obsessed with this thought and it's is disturbing my hole life am pregnant 7 month and this thought coming to me go to another boy whatever I do this thought pop into my mind and give me a-lot of anxiety and distress I am exacting all the time what happening to me I don't know why I have instusive thought from 2021 4 years it's being now I got stuck in a loop and thought thought coming again and again whatever I do this problem is started before my marriage I was struggling and then I got married my instusive thought get under control and I am happy with my husband for a 6 month then suddenly this month it came back I was watching instragram and one boy came and my mind say he is very beautiful and suddenly my mind got panic what I am thinking my husband is very beautiful why this thought came into my mind and then it started whatever I do anything that thought come into my mind go to another boy I don't know why I am struggling from it too much it disturbing my hole life my marriage life also I don't know is this ocd or what?😭💔
Related posts
justsomone1
- Date posted
- 18w
ocd or phycosis?
idk why this is such a recurrent thing for me , I get so scared through the day when I’m not distracted when I think about psychosis. or being put in a mental hospital that it gives me bad anxiety, one time I had a panic attack at the thought of having it 💔 I can’t pin point if it’s intrusive thoughts because it’s a fear of mine .. or not. I think this is the worst thought / fear I have
andrea_sam730
- Date posted
- 17w
I’m so tired I just wanna be free
I know I keep talking about This but I’m too tired :( I’m really struggling and I don’t know what to do anymore. I feel like I might be the only person who experiences this in the way I do. It’s gotten so bad that during intimacy or self-pleasure, I feel like I’m acting on a thought — like my body is moving because of it. It’s terrifying and deeply hurtful. The moment it happens, I immediately panic, try to rewind everything in my head, and ruminate to figure out what I was thinking at that exact second… but I can never remember. That makes it even worse. feel so lost and hopeless, like I’ll never be able to heal or move on from this. People tell me “it’s just OCD,” but it doesn’t feel like OCD to me. It feels like I’m the exception — like no one else truly experiences it like this, especially the part where it feels like I physically responded to a thought. I know people say “others go through this too,” but my mind keeps saying, “not like this, not this specific thing.”Sometimes I just wish I could go back and relive those moments so I could be sure what happened, but I know that’s not possible. I feel so stuck in guilt and doubt that I don’t even know who I am anymore. I’m scared I’m a bad person and that I’ll always feel this way. I’ll never be free or be the same again everyday I live with deep depression
sofiatokarova
- Date posted
- 16w
Please answer
So my OCD got that bad to the point where I’m barely having ocd and my body is stuck in stress, I can’t sleep, my mind is soo loud and my chest hurts and my vains are popping out and I feel like my body is shutting down what do I do ☹️ I don’t even feel like I am here I can’t focus on anything I’m always zoned out
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