kevjbev73
- Date posted
- 1y
Bad numbers
How do you stop the bad number loop
kevjbev73kevjbev73
- Date posted
- 1y
I’ve also now started creating new rituals on the fly I’ll find myself reaching let’s say to grab the pencil with my left hand I’ll change to the right at the last second
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Pezling
- Date posted
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Numbers And Words 🥴
Hey so my OCD makes me hate specific numbers and words, like I can’t say some words in case that specific word comes true and something bad happens. I then go and keep saying to myself everything is amazing,everything is amazing and it just tires me out.
jerreisstrong
- Date posted
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What are some techniques to stop a spiral?
I’ve recently been having the spiraling intrusive thoughts coming up out of seemingly nowhere. Well not exactly nowhere, having some relationship issues but the thoughts will just randomly show up when I’m clam home reading a book.
NickIsOkay
- Date posted
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How can I stop thinking about my OCD? I’ve had a very bad day today and now it’s the only thing on my mind. Thing is, when I have it on my mind, I’m so hyper aware of my situation, everything begins to be victim to my OCD. How can I get my brain to stop obsessing over my OCD so I can get back to doing the things I like without stressing over my ocd getting to them?
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