Jacqueline_
- Date posted
- 42w
Tips
Any tips on whenever you’re getting that intrusive thought, what can I tell myself without reassuring myself
Garrett MaguireGarrett Maguire
- User type
- OCD Conqueror
- Date posted
- 42w
Maybe it's true ! ..... anything to reduce anxiety is not the way to go I think.
username45username45
- Date posted
- 42w
for intrusive thoughts the only thing that works for is acknowledging that the thought is there and label it. saying “that’s an ocd thought” or “thats an intrusive thought”. then i try to move on completely and distract myself with some sort of task.
83Celestia83Celestia
- Date posted
- 42w
Something I do is I say "I"m not gonna argue with that thought. I am free to have whatever thoughts. Maybe it's true maybe it's not." It can also be scary but sometimes I do the opposite of what I want to do (avoid, distract ect. Is what I want to do). So I will purposely think about the thought or tell myself I hope it keeps coming back. I will also try to one up the thought or speak it out loud and laugh realizing how ridiculous it actually sounds. Seeing OCD for the ridiculous manipulator it is helps me some. Idk OCD sucks tho. Sending love 💗
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johnnn
- Date posted
- 21w
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Chels0212
- Date posted
- 21w
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I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
Lilly2442!
- Date posted
- 20w
Urges/ intrusive thoughts
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
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