Don’t know what’s wrong

@melsxae Yes but is every day that’s why I m worry just worsen on this days I m a old women I m 31 going through this the problem is I hyper focused on how sad or depre I feel and that I shouldn’t be feeling this every day and how I m mean to others even though I don’t want to then I regret it is a cycle I tried to no listen to my negative thoughts sometimes I did no listen to it but most of the time the urge to listen to it and be negative are so strong I gave into then I realized that was wrong and feel like I can’t be fix

@melsxae How do I no let my thoughts bring me down when the urges are so strong :(

@Monii Ohhh okay I understand, yes even when you are past the peak of hormones you can still get emotional and grumpy. Do you have a certain job or anything that stresses you out on a daily basis that might make you constantly feel this way?

@melsxae I m a stay home mom

@melsxae Maybe it could be that but I don’t. Think so sometimes I do worry a lot about jobs and the future

@Monii I understand :( the mind is very strong especially when you are feeling negative, maybe if you have a journal or even your notes app you can write down 3-5 things that make you feel this way or name how you are feeling and also if there is a problem and you can solve it write that down too. You should also write thongs that make you happy or things that have made you happy in the past and who cares for you and who you care for, I feel this way too a lot and I'm still fairly young and I can understand that thoughts are so so loud and hard to control. It is completely normal, but if it is getting too extreme to cope I think maybe then get some proper help, either way you are strong and only control what you feel you can 🤍

@Monii Ah alright, not a mother myself but I can feel for my mum and all the mothers out there who work extremely hard, if you have a spouse maybe you should ask him to help at home and you can relax and get some time for yourself, most times grumpiness is led by stress and anxiety, same with negative and unwanted thoughts

@melsxae I will start writing down this things thank you definitely need to write things that make me happy yes is so hard how the mind want to go back to the same old behaviors yes I will get help if it get too bad thank you for your advice and for listening

@Monii No worries, glad to be a help

@melsxae Yes we work hard day by day he does help me when he get home I think is just my negative thinking making everything worse I see that stress cause us to be in a bad mood also the negative thinking

@Monii Indeed, it is very common to think negative thoughts and to find someone who doesn't feel 100% is almost impossible. We sadly just have to learn how to cope with these problems and keep going even if they are still with us, good luck with everything tho, I believe in you :)

@melsxae Yes agree we have to learn no to let them change how we feel agree I think is my ocd that make me think if I ignore and I still get them then I must no be ignoring enough something like that thank you I really appreciate you taking your time to talk to me

@Monii Yess we really have to stand up to our thoughts because they shouldn't be the ones controlling us 💪🏻 and no worries again, I appreciate you talking to me also as me talking and helping others is helping me feel better myself

@melsxae Agree I don’t know when did they started controlling me but I want to make changes that’s good same here I always feel better after helping other I m always helping with what I can

@melsxae How old are you if you don’t mind me asking

@Monii I'm actually only 16 but I'm very well educated and intelligent about mental health

@melsxae Yes that’s very good to be educated about it a lot people are no and judge us people with ocd and other mental issues

@Monii I know right they don't get or understand us

@Monii How are you doing ? Currently struggling with suicidal ocd and am a mom of 3 and stay home as well . And scared of depression . Did you over come this

@Who_knows? Hi I m doing good today sorry to hear you are struggling today I been there I completely understand

@Who_knows? I know how hard it is being a mom and the daily stressor I used to be so scared of depression even some days still do but then I remember is my ocd causing the fear and anxiety is no me I let it pass is hard to let it pass of course because ocd will try anything and fight back to keep us stuck in that circle of worry and to look to perform a compulsion

@Monii Did your thoughts ever confuse you ? Like when I’m sad the suicidal ocd attacks and then it paralyzes me 😭

@Who_knows? Yes like what if is no ocd and these are my thoughts and blah blah it was just the lies of ocd ocd always lie always the fact that it paralyzes you mean one thing that those are no your thoughts and what those thoughts are saying are no your intentions