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Hey! Everything is going to be okay. Take some time for meditation or something to calm you down before you do anything else. You need to give your mind some time to decompress. When you say “any progress I’ve experienced never existed” do you mean like you’re forgetting about it because of the ocd? Sometimes I’ll obsess over something so much I forget all about it. You are so incredibly valid and I’m proud of you, stranger! 🩷

I can relate. I felt so much shame for years. My OCD started when I was just a teen. I would have awful thoughts about having sex with family members or just images I did not want to think about. It was horrible. I thought I was the worst person in the world. But OCD is such a big fat liar. In the moment I know you can't see that. I have found that the more I try to scream over OCD, the louder it becomes. It is like a toddler throwing a tantrum. It's Soo hard tho, I know. I still am working on my own. You are a warrior tho. Everyone on here is! ♥️

Please look up how to treat ocd , it will be the best thing you never do for yourself.