- Date posted
- 34w ago
Vent about HARM ocd pls reply. đđ»
Hello, I think itâs fairly obvious at the moment I am struggling with terrible harm related intrusive thoughts / harm ocd. I feel so distressed and anxious about these horrendous thoughts its to the point Iâm crying out of panic or avoiding anything that may cause harm, but the thing is i have this horrible like âintrusive feelingâ throughout my body that feels really strong despite my distress to the thoughts I just have this feeling of what if i snap throughout my body. I also feel whats severely effecting me is that if i did it like âWhat if I actually did itâ âNo but what if i didâ âAnyone is capable of itâ and then the feeling gets worse and stronger and it makes me even more anxious. I know it is Harm OCD but i feel so distressed so anxious even to the point im waking up in the middle of the night with horrid thoughts that distress me and i find it hard to sleep due to the feeling / thoughts. If anyone can relate to this I really hope you can reply, offering advice or sharing your experience because the worst part of Ocd is feeling abnormal and alone and this is what I am feeling and its hurting me so badly. I feel low , exhausted. đ