- Username
- 20 Turtles 20 Turtles
- Date posted
- 10w ago
Doing things I don't want to! When I have to do chores I think alot of similar thoughts, "you got this, it's for the better in the long run" etc
- Username
- Brenna - NOCD Team MemberBrenna - NOC...
- User type
- Staff
- Date posted
- 9w ago
Love this!!!
- Username
- Emilia<3Emilia<3
- Date posted
- 10w ago
Sometimes, I have the craziest thoughts that I always pay attention to and using ERP therapy like annihilates the urge to check and ruminate. It’s been a massive help. Been using it for 4 months now
- Username
- Brenna - NOCD Team MemberBrenna - NOC...
- User type
- Staff
- Date posted
- 9w ago
Congratulations! This is awesome news! ERP was/is a massive help for me as well.
- Username
- Karotajs-theanxiousgogettergirlKarotajs-the...
- Date posted
- 10w ago
I have health ocd and my husband got very sick recently and I had constant exposures. I was able to deal using the skills ive learned through NOCD. The support I recieved from my therapist was vital to getting through this.
- Username
- Brenna - NOCD Team MemberBrenna - NOC...
- User type
- Staff
- Date posted
- 9w ago
Being able to use your skills in real time can help so much in the future!!
- Username
- SunnjeepSunnjeep
- Date posted
- 10w ago
I use it for my social anxiety even when it doesn’t include ruminations. It is very effective.
- Username
- Brenna - NOCD Team MemberBrenna - NOC...
- User type
- Staff
- Date posted
- 10w ago
Yes! This is awesome! ERP can be used in a lot of situations, not just for your OCD!!
- Username
- Wolfram Wolfram
- Date posted
- 10w ago
Every day anxieties or doubts. The biggest one was when I tried it with a phobia I had as a Guinea pig experiment before diving into it with ocd. It worked and was a big eureka moment
- Username
- Brenna - NOCD Team MemberBrenna - NOC...
- User type
- Staff
- Date posted
- 9w ago
Applying your ERP skills to every day anxieties or doubts is a fantastic idea.
- Username
- Anarch_StirnerAnarch_Stirner
- Date posted
- 10w ago
👏 ERP, ERP, ERP 👏
- Username
- Brenna - NOCD Team MemberBrenna - NOC...
- User type
- Staff
- Date posted
- 9w ago
YES!
- Username
- scutodragonscutodragon
- Date posted
- 10w ago
ERP doesn’t work for me unfortunately my ocd seems unstoppable only thing that worked were complutions
- Username
- NicaNica
- Date posted
- 10w ago
@scutodragon It wasn’t working because you were doing compulsions.
- Username
- scutodragonscutodragon
- Date posted
- 10w ago
@Nica Yeah your right I should’ve committed more also I should try medication maybe it will help god knows I need that right now thanks for replying
- Username
- NicaNica
- Date posted
- 10w ago
@scutodragon You can always begin again on your journey!
- Username
- scutodragonscutodragon
- Date posted
- 10w ago
@Nica From my experience at least the easiest way to stop ocd is from the root stopping the compulsion at first when it’s first born as in not to react to it after the relief of finishing the last compulsion then I try to stay in this theme as long as I can trying to ignore and prevent the next compulsion until it eventually happens the problem is sometimes my ocd whining gets to the point where I can’t function sleep or do normal human things how can I broke this cycle
- Username
- scutodragonscutodragon
- Date posted
- 10w ago
Believe me I tried but it was never meant to work I was always meant to be with this menace of a disorder While envying the normal trashy lucky people
- Username
- AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 9w ago
I use it in everything.
Related posts
- Username
- Anonymous
- Date posted
- 30w ago
Did erp work for you guys
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