- Username
- ๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐
- Date posted
- 10w ago
How can I manage relationship OCD thoughts without scaring my partner?
Would someone help me with this OCD thought ?
So i use to get a lot of relationship OCD. I recently got into a relationship two months ago. i have been experiencing some relationship OCD thoughts like โdo i like my partner enoughโ and to complete the compulsion of telling them that i am having this thought. I use to be able to conquer them but after bringing it up in therapy it got worse. does anyone have any recommendations on how to conquer this compulsion and thought? I donโt want to scare my partner away.