aaanonymous
- Date posted
- 1y
accepting uncertainty
how can you accept the uncertainty when it's about hurting someone you love? i feel like i will never get it. it makes me feel selfish and like i don't care
jimmy88jimmy88
- Date posted
- 1y
Hey, I totally get where you're coming from—it’s rough. Accepting uncertainty, especially with loved ones, can feel like a heavy weight. It's part of being human, though, and it doesn’t make you selfish at all! Just know that you're trying your best, and that's what matters. I’ve found that the unstuck app helps me a bit with navigating those feelings when it gets tough. You're not alone in this! Keep breathing and take it one step at a time.
aaanonymousaaanonymous
- Date posted
- 1y
i Just don't know how to do it
jimmy88jimmy88
- Date posted
- 1y
@sonny - I totally understand, Sonny. It's definitely not easy, and there's no magic formula to make it happen overnight. One thing that might help is just acknowledging that it's okay not to have all the answers right now. You’re not alone in this—everyone struggles with uncertainty, especially when it involves people they care about. Maybe focusing on what you can control, like being honest with your feelings and taking care of yourself, could be a good start. If you ever need to chat more about it, I'm here
dee dee
- Date posted
- 1y
@jimmy88 i just got this app from your comment but how do i use it it’s just blank until i put an entry?
anonocdanonocd
- Date posted
- 1y
You *are* accepting uncertainty. The question is: uncertainty about what? For example, you are accepting uncertainty when you decide it is better to keep worrying about this obsession ‘just to be safe’. What if it’s actually worse to worry about it? You’re sure it’s safer to worry. Hmm it might not be. In the same way you accept the above uncertainty, accept the risk of your obsession. Use your best guess, but you’ve already thought about this enough, so you only have 15 seconds to lock in your best guess and then go with it, go with the ‘risk’. You’ll eventually calm down, but it will get scarier first.
aaanonymousaaanonymous
- Date posted
- 1y
but it feels like im doing something wrong. the thing that makes the most sense to me is think about this situation because if i don't it's almost as if i don't care. it's almost as if I'm trying to avoid the consequences of my actions. i Just don't understand how i can accept not knowing if i have cheated on my girlfriend. it feels so horrible to just let this situation go and stay with her and act like nothing is wrong when i might have cheated
anonocdanonocd
- Date posted
- 1y
@sonny Your goal shouldn’t be trying to have 100% certainty. You can’t have 100% certainty about anything. Go with your best guess. Tell me more about how you cheated on your girlfriend.
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Mher545
- Date posted
- 22w
How to “sit with uncertainty” HELP
I hit the SOS, and I’m just scared. If I sit with the uncertainty, then I could honestly sit here all day crying. I just can’t accept I’m not a bad person and ruined my relationship, no matter how much grace I give myself. What makes me feel better is knowing that I’m not a bad person, and trying to rationalize my mistakes - understanding everyone makes them. But then it feels like i can’t validate my good feelings because it’s “bad” and I should just accept I COULD be a bad person. It honestly sends me into a full panic. Please help!!!!!!
Anonymous
- Date posted
- 21w
Any tips for leaning in to uncertainty
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
Anonymoususe...
- Date posted
- 21w
I physically can’t accept uncertainty
I don’t know how to stop this, but I feel like I physically can’t accept uncertainty about my obsession. I’m having an obsession over prayers. It’s led me to worry about praying for an inappropriate fleeting desire. Me being suicidal has led to my brain using that against me to come up with things I could pray for, like a meteor strike while I’m sleeping (because I would die, so it’s something I really wouldn’t mind). The issue, is earlier today, I might have prayed for it, but I don’t remember if I did. Most people will say it’s intrusive thoughts. It might be, but if I did it in the way I think, I’m not sure that’s the case. But I can’t remember if I did it, and I feel like I literally physically cannot accept uncertainty, no matter how hard I try
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