- Date posted
- 50w
Tight chest
Tight chest Hate it so uncomfortable
Tight chest Hate it so uncomfortable
I get that a lot too, does yours leave you or stay a while when you get anxious?
@melsxae Leave sometimes stay depending how anxiety I been like if my anxiety is really high stay
@Monii Yeah, I have had that before, like when I was constantly worrying about the same thing every single day for no reason I felt sick and couldn't eat a lot and my chest felt tight for days until I let go because I realised that I was panicking too much, I've also had it about another thing I was stressing about and this one made my chest tight and make me feel on the verge of tears constantly even tho it wasn't even a valid reason to worry, again just silly thoughts. Funny thing is even when I stopped worrying and panicking my heart would still be racing and my chest would still be tight, mentally I was over it but my body was still shook for some reason. I hope your chest tightness goes, maybe you need to release your emotions and take a breather if you can 🩷
@melsxae Yes if I hyper focus it get worse I try to distract my mind did some deep breathing and it went away yes. Even when we get over it the body goes through the emotions thank you for your advice and the good wishes
@Monii You're welcome and thank you aswell 🙏🏻
@melsxae Your welcome if you ever want to talk I m here living with ocd definitely no easy
@Monii Yeah I'm not doing to great right now.. my OCD keeps making me think new things and new rituals that I "need" to keep doing, and I'm giving in because idk what to do
@melsxae I understand I been there still some days there with different theme do you have a therapist I don’t have one because I can’t afford it but just like every body say erp therapy help a lot which is true I did it in the past I m just under a lot stress at the moment which is like through gas to a fire with ocd
@Monii I have no therapist no, I've only actually been struggling with ocd as it's been affecting me a lot more, I feel like I'm under a lot of stress too, I'm going through a lot of thoughts and I just want to sleep lol
@melsxae Struggling with ocd lately I meant to say
@melsxae @melsxae Same here I don’t have one and the one in my area are not ocd specialist stress make it so much worse is like us people with ocd can’t get no stress at all because that make ocd got crazy but also doing compulsion which I do a lot make ocd it worse because I have to keep doing it
@Monii I know it's actually harder than we think to stop doing it 😕 very tiring and exhausting 😪 I don't have any in my area either for OCD I don't think, I want to figure it out for myself in all honesty, therepists can help but I do prefer being alone
@melsxae Very hard I did resisted some compulsion the other day and felt awful which is normal to feel that but it just so uncomfortable I get so fatigue by this ah ok I understand is also great to work alone on it only us know what we go through i understand you because ocd is torturing i never had a therapist I did work on myself couple years ago I was ok living a normal life but I been relapsing badly last 2 years is like no way to get back on track
@Monii Wow 2 years? You are so strong, my OCD has only started being a bit more unbearable only for 2 weeks, you are so strong for 2 years, I really hope these problems do dissappear for you in the end, you don't deserve the torture for that long 😥
@melsxae Yes it been hell lol is bad and I don’t take anxiety medicine because I want to do it on my own but the daily life stressor and my grandma died 2 years ago which affected me a lot plus doing compulsion haven’t help my ocd at all I m trying to but it take times I really hope it get better for all of us as well what theme do you suffer from if is ok to ask
@Monii Yes I agree with you totally, I hope it all does pass in the end, and I'm sorry to hear your grandma died, she is in peace tho that's all that matters 🤍 my theme in pure ocd, mostly in my head not physical, I sometimes get pocd and perfectionism ocd but my main is pure ocd as it goes on in my brain
@melsxae Yes hopefully it does yes she in a better place I also suffer from pure o and the other 2 as well
@Monii Oh cool, we share that in common then
@melsxae Yes I perfectly understand
@Monii It's interesting to get to know other OCD types aswell, lots of them I never knew actually existed until I got this app, who knew OCD was such a wide range of things and obsessions
@melsxae Yes definitely I think I have all type honesty through my life suffered with all the theme out there but health ocd is stick with me I had harm but I overcame that but the other theme still around
@melsxae Ocd is very weird lol it can obsessing about anything but I see that it use things that we care about to obsess over and over
@Monii Yess exactlyyy
I just had a really awful chest pain that felt like my chest was exploding and im really terrified. I feel like maybe it was a heart attack but idk. I've had many ekgs and a chest x ray and they don't find anything wrong with me. Idk what this means anymore im so sick of being scared that ill die. Can anyone relate at all? It comes out of nowhere
PLEASEEE READ!! I know this sounds ridiculous but lately I’ve been soo hyperfocused on my breathing. I feel like I’m not breathing right/properly, it’s hard to explain.. it just feels wrong or like my breathing pattern is wrong. How that’s possible? I have no clue. I’ve had this all day. Has anyone ever experienced this?? My doctor keeps saying anxiety but I just feel like something isn’t right.
I was just lying on my bed and i felt mh heart stop for a second and it felt like it was beinb squeezed. Im freaking out this has never happened before
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