- Date posted
- 44w
- User type
- OCD Conqueror
- Date posted
- 44w
I replied to your previous post but ill reply to this too. You don't actually control your brain. That would be exhausting to have to be in charge of EVERYTHING your brain does ( breathing, nervous system, organs, body regulation) so no, you don't control your brain, it works on auto pilot, and you dont control your thoughts either. The average person 60,000 thoughts a day.... yep. But i bet you could't write down 500 at the end of the day. People who dont have OCD just dont pay attention to the thoughts they dont think are relevant or important. People WITH OCD have a brain blood dysregulation that causes us to pay attention to EVERY SINGLE THOGHT WE HAVE and if its one that we dont think is "good" we LABLE it "intrusive". Your thoughts are a apart of you but they do not make up WHO you are. to defeat OCD you will have to learn to stop trying to figure out the good the bad, the black the white, adn accept that thoughts are just thoughts and its your choice which ones get your attention and which ones you are going to CHOSE to ignore EVEN if they are screaming in your ear to be acknowledged.
- Date posted
- 44w
The human brain has limited capacity for storing memories. Periodically, it employs a process akin to a computer's "Garbage Collection," identifying old or irrelevant memories and presenting them for review to determine if they can be safely discarded. While non-OCD individuals can easily dismiss these memories, those with OCD become indecisive. As the brain urgently seeks to recycle these areas, it repeatedly presents these memories, causing discomfort akin to the pain experienced when something is wrong with our body. This cycle perpetuates itself. Those thoughts not yours, or define you..
Related posts
- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 21w
OK, this might sound really dumb, but when you guys get intrusive thoughts, do they just come once and then go away? I’ve heard that repeatedly thinking about an intrusive thought is considered ‘checking,’ but it doesn’t feel like I have any control over how many times it comes up in my head. It’s not like I’m trying to check anything—it just keeps showing up, almost like it’s terrorizing me every time. I can’t seem to stop it from looping, stop remembering it, or prevent it from coming up. Every time it does, I feel horrified, and I already know it’s going to horrify me. I don’t think I’m actively trying to see if my feelings have changed, so is this still considered checking? How do other people get an intrusive thought and just move on? Doesn’t it pop up a million times for them too? I always thought that was normal, but now I’m hearing this could be a compulsion, and I feel really confused, scared, and lost. Is this why my OCD feels so extreme? Because I really don’t feel like I can control how many times the thought pops up.
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- Date posted
- 21w
This is hard to admit, but I’ve been struggling with intrusive thoughts where the central theme is racism. I don’t use racial slurs but my brain worries that I have said something that hurts or offends someone and now I find myself analyzing every social interaction.
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