[Deleted]
- Date posted
- 41w
SadAndConfusedSadAndConfused
- Date posted
- 41w
First of all I hope your scans come back good. I can’t relate to your exact scenario but I can empathize with having your ocd obsession becoming “real” and then having a hard time telling which way is up or down…what’s reality and what’s obsessive thoughts. Hang in there.
EstridEstrid
- Date posted
- 41w
I can relate. It doesn't matter if it is a real problem or OCD mimicing reality. Rumination and worrying doesn't help at all. I try to willingly allow all the sensations and thoughts and focus on things in the present moment. When you have got the answers, then you know what to do and how to act. Now you have to be mindful and not waste energy on uncertainty.
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