Hey guys, I had a thought or something I was doing that had a negative impact on me. Now I have anxiety because I cannot remember what the heck it was! I was doing so good until now. Now I have anxiety and am scared!
lol, I totally understand. I often have thoughts that I need to fix or think I need to fix, and then I forget what they are! It happens every so often. Then I spend a bunch of time trying to remember what I was thinking
me too. i sometimes have a bad ocd thought but then forget it right away (which is actually progress!! the fact you don’t remember is SO good even though it’s scary) but then i spend so long ruminating trying to figure out what it was. i say to try and think about how if you forgot about it, it must not have been a big deal!!! it’s honestly so nice you got a break from that thought! i know it’s so hard but that’s what i tell myself
When I talk about how terrible I used to be to my girlfriend it makes me feel like I’m gonna do it again which I don’t wanna do and it scares me and then I get intrusive thoughts and feelings about it doing it but I don’t want to, weird I know.
I had a horrible thought and it was my own thought. I feel awful. Also my heart is racing all the time
On Sunday at work I was stressed and I was anxious all day about ruining my relationship and I disappeared off camera for 2 min and 30 seconds and I’m trying to figure out why and it’s bothering me because I don’t remember I know all morning I was trying to stay on camera so I can prove to myself that I was fine but I think as the day went on like after I video called my boyfriend I felt better and wasn’t paying too much attention to being off camera but I went into the back of the store like the kitchen area and there’s no camera so I was off camera for 2 min 30 seconds and it’s scaring me because idk what I was doing so I’m trying to figure it out and it’s driving me nuts my mind is saying that I did something to ruin my relationship in those 2 min and 30 seconds and I’m so anxious and spiraling I can’t stop thinking about it and talking about it. I just want to enjoy my relationship without feeling guilty.
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