Can ocd give u a completely false memory out of no where that u think is real like can it be completely made up all of it? Bc i had one and it felt real but it didn’t seem like a memory logically what do i do?
https://www.treatmyocd.com/blog/false-memory-ocd https://www.youtube.com/watch?v=zioi_7c3XeY&t=354s Yes, False Memory is an entire sub-type. You treat is the same way you treat all types, ERP. read the link and watch the video I attached. It will validate you and give you a place to start to treat it.
any advice for when you get false memories that feel really real? especially something that had JUST happened, it’s like ur brain distorts it. i feel like i do something wrong 24/7 then i get over it and ocd latched onto something new
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
Can it feel like you literally remember a false memory happening? And it feels like the memory has always been there and you vividly remember it happening that way? Because I don’t even know if I’m experiencing a false memory or not but god it feels so fucking real. Like I literally remember it happening. But what’s weird is the original memory was kind of different. 2 years later, the memory is not the same, but it feels like I literally remember it happening. And in this memory, I’m fucking snapping. I’m acting on my thoughts. I feel like a fucking psycho. I hope this is just OCD
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