Self-care check 🌟

Do something I know I still like/love to do...or just in general...do something ocd doesn't want me to do.

Sing and play music.

Going on walks

Reading to my daughter

Singing, drawing, painting, reading good fantasy book. Gardening!

Dance class. I love community movement it really takes me out of my mind!

i run/walk on the treadmill or i play with my cats! 🩷

Gym, walks, laying down and staring at the sky while listening to music, reading comics, treating myself out to eat alone or with friends to a new food spot after long week of work (:

Cooking and baking 🥰

Taekwondo and exercise in general so that I sleep well and can do it all again :)

Singing songs and slowly doing weights.

Ride a bike and exercising

Laughing with my loved one

Get outside and walk/play

Working out, exercise, music, being in the sun, horror movies, black tea lemonade from starbucks

Go for a walk.

A bath

Reading a great page turning 📚

I like to go to work

listen to music, play video games, or watch something

Swimming

Not making plans to spend time with myself 💖🙌

Play my trumpet

lifting weights💪🏽

Play music, bike

Do something to move my body, like yoga or taking a walk, or hanging out with friends (even if the OCD doesn’t want to)!

Playing with my dog 🐶

Weight training

Gardening and Yoga

Eating balanced and cycling.

Art, reading

a warm bath

Laying down and looking at the sky

Working, reading a book, and dancing!

A nice shower with music

I love to color in coloring books, or paint watercolor landscapes :)

Wood burning

Working out is my favorite release from OCD!!

music (shinedown)

Piano, singing, facial

doing my makeup or skin care.

Exercise

Spending tine with my dogs and seeing now they live in the moment helps me to do the same! I love animals!

Cooking a new meal

I've gotten into skincare and it's helped tremendously

Reading a book!

I like to use my sauna and ice bath but it’s something I try to do daily and I’m not sure if it’s because I like it or because I feel like the day isn’t complete if I don’t do it

music always and finding your style that makes you feel good about yourself

Gym..staying busy..writing a screenplay. Taking on new projects.

Biking!

Playing basketball or listening to music!

Outdoor walks, writing, listening to scripture via podcasts 🫶😌

Devotionals, Journaling, hiking, drives with my husband.

I do diamond art. I love doing it.

Aromatherapy and a weighted blanket!

Play Sudoku

Dance, and watch Tangled 💜

Meditation and watching a comfort show

Dancing 💃

to try and stay in the moment when spending time with my family, especially my partner. it's hard but keeping myself out of my head and enjoying my time with him is very important to me and a challenge.

Stay. In. Bed.

i love a good hot girl walk!

Cozy up with a comfort show and snack when I feel like I need a break- especially after a long day

Remembering to breathe and my hobbies!

Walking in nature, reading, meditating

Swinging!

Dance music it’s so freeing!!!

I like to cook new things with my daughter like pretzels . You all can give me some new ideas if you like

Crafting

I'm stuck with the thought of "it's not OCD"

Gardening

Snuggling with my cats.

Walking, baths, asmr videos, massages, naps

Poetry, painting, music, silly little nature walks

Read- it takes my attention away from the OCD and forces my brain to focus on something useful and not rumination. I’ve realized OCD just wants you to sit and sit and think and think about it all. But I can not give it power by forcing my attention on something external!

Take a bubble bath, do skin care and eat ice cream 🍨

Bubble baths and manicuresss

Going out with friends or playing tennis with my team