Anonymousman
- Date posted
- 30w ago
Alternatives to pharma
Can anyone share their experience with alternatives to pharmaceutical, eg naturopath et al. Cheers
SomaticSunš¤ļøSomaticSunš¤ļø
- Date posted
- 30w ago
Carnivore diet, specifically steak and fish work wonders. For me, at least. I know it has helped many people with anxiety, depression, OCD, even bipolar and schizophrenia. Some people get off their meds. As long as they stick to the diet. Good luck!
AnonymousmanAnonymousman
- Date posted
- 30w ago
Have you tried traditional meds in the past? Do you do other therapy as well?
SomaticSunš¤ļøSomaticSunš¤ļø
- Date posted
- 30w ago
@Anonymousman I am on traditional meds, anti-anxiety and low-dose antidepressant. But when I eat clean and add more meat, and by eating clean I mean nothing processed, I notice I donāt need as much medication. I have successfully and unknowingly cut my anti-anxiety dose almost in half, and never felt a thing. It all started when I began hanging out with the Carnivores on YouTube. The reason they do Carnivore is because itās the cleanest way to eat. Some add in organic carbs, I am one of them. Like organic strawberry yogurt with grape nuts mixed in, some flaxseed meal, and sliced bananas on top. Always before bed. Those are my only carbs, the rest is pure Carnivore. (I do this to stay out of Ketosis, as it makes me a bit hyper, which leads to less sleep.) I never believed this was true, but what you eat really does affect how your brain works. Try not eating anything for a few days or just nibbling on little snacks - your symptoms will skyrocket and youāll end up stuck in fight-or-flight.
Anon849Anon849
- User type
- OCD Conqueror
- Date posted
- 30w ago
I came across this OCD reddit post about someone upping their potassium to help dopamine release. Found some scientific papers online just by searching "potassium and dopamine", feel free to look up yourself! (-:
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TrustTheProcess
- Date posted
- 19w ago
Any alternatives to therapy?
I tried contacting NOCD, but they said that they didn't accept my insurance, and even if they did, I'd have to provide co-payment. I felt devastated because I'm afraid of going to a therapist who will misunderstand me. I can't afford therapy at the moment but I might be able to in a few months. Are there any alternatives for self therapy?
OCDNoThankYe
- Date posted
- 10w ago
Medication
Hey friends, I hope you all are well. I just wanted to check in and ask people's experiences about being on medication. I have had OCD pretty much my whole life, just got recently diagnosed 4 months ago and my therapist recommended that I get on meds for it so I have a psychiatrist appointment set up. I'm a little apprehensive about getting on them, but I've realized that I do have some sort of chemical imbalance in my brain that plays a part in my OCD and anxiety. I would love to hear anyones experiences or words of encouragement. Thank you, I hope you all are well.
JawnyD
- Date posted
- 9w ago
Advice please
6 months ago I had a severe panic attack and itās changed my life. Scared of 99% of foods, canāt take meds out of fear, been hospitalized a few times cause of blood sugar drops and other health scares due to poor eating. Iām constantly scanning my body finding any little thing thatās uncomfortable and then fixate and panic over the smallest things. Whether be a smell Iām unfamiliar with, a weird sensation in my arm literally anything freaks me outā¦.. who has had success with exposure or has dealt with similar issues. I feel like Iām unintentionally slowly killing myself but Iām too scared for meds and therapy doesnāt seem to make much of a dent right now. Please share some success stories I need hope.
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