- User type
- Staff
- Date posted
- 1y
A moment of strength
Share a moment you realized you were stronger than OCD.
Share a moment you realized you were stronger than OCD.
When I packed my clothes and left a toxic marriage
Happy for you!!!
Please tell me you didnt had rocd
@christiesmith974 Congrats, that’s incredible!
@Nicola$ Hehe
@christiesmith974 I am so proud of you and so happy you left.
getting out of bed today.
@Anonymous Even one step in a healthy direction is strength in action. Thank you for your inspiration.
Small steps! Nice job!
As long I am alive I will be stronger
@🌊Anonymous🌊 We are here to be strong with you❤️
When i got in the train although my ocd triggered me to stay
Amazing!
When I started to feel compassion towards myself. I realized I wasn’t a monster and my brain is just trying its best to protect me.
@Buttercupz Can you explain the part about your brain trying to protect you? I’ve come to hate my brain!
@Anonymous Your brain is always looking for a threat but there aren’t no threats. It’s trying to protect you and causes you to obsess and get anxious because your brain thinks you’re in danger. It’s basically working overtime. In the past we had to protect ourselves from predators and we were constantly looking out for threats. Nowadays that’s not needed but our brains do not know that so we think we are either a threat, will be a threat, or others are threats.
is this true?
When I started therapy today.
realizing if i’m scared of doing something bad, that im in control and don’t have to do it
When I started to achieve goals I felt like I would never be able to achieve. Also when I started enjoying simple hobbies like reading again.
When I began not fling all the compulsions and instead doing something else not related at all to ocd. Yay! I am stronger than ocd but I have to keep on doing what I have been doing plus do more exposures.
I use to love reading. It's hard now at times
@Misstama65 I used to feel like that too. It's so difficult when OCD stops us from doing the things we love. Just know you are so strong for fighting OCD every day.
I don't even know if if I can say I'm stronger than my ocd, but my purpose is.
@Wolfram 🫶🏻
@Wolfram Your strength over OCD is inherently there - even if you feel you dont know it or doubt it.
!!!!!
i let things be normal instead of fixating on things i couldn’t control in attempt to make it all perfect and i was finally able to breathe
@aubslovesu I may not know you but im proud of you
Let's gooooo! Love this!
When I was so tried that I couldn't go through with my ocd ritual I went on and went to bed
When I learned how to accept uncertainty! You got this!
@Dylan S. Uncertainty is a part of life but it is a certainty you are more than OCD and that it cannot keep your innate strength suppressed
@Anonymous Well said! 👏👏
Nice!!!
When I accepted that my intrusive thoughts 💭 didn’t define me as a person and helped reduce my shame .
When I got out of bed today
I told my boyfriend no to coming over! It wasn’t a good time for me, and I was able to overcome my fear he would be upset with me for it!
I gave into the thoughts and asked “so what”, laughing at the OCD. “Bring it on” I said
after keeping quiet about my symptoms for a year (i convinced myself no one would believe me) i finally got the courage to speak to my doctor the other day. now im here!
Every day, I convince myself of the radical notion that I am worth something. My sense of worthlessness can be paralyzing. I have to believe I am worth something to continue pursuing my dreams and going to music school. My ambition requires the shedding and facing of fears.
Catching onto new themes before they consume me! And having my boyfriend + mom help me resist compulsions and support me.
So happy for you!!! May I ask now they helped you with not doing the compulsions?
@Anonymous - Sure! If I start to ask questions that they know are OCD because they aren't valid, don't make sense, or seem to match a pre-existing theme, they say something like "I'm not answering that" or change the subject
@olive444 Great job! It's empowering to tell OCD "No thanks!" and your are capable of doing this again and again
Never underestimate the power of having a strong support system!
I got out of bed.
@tlaaron Thank you for being you 🫶🏻
I'm currently in a spiral, not looking good but I know I just know it's all lies
When I enjoyed actually enjoyed a weekend alone and was able to sleep peacefully through the night when I’ve been struggling being away from my bf and sleeping by myself.
Whenever I’m hungry. My ocd tells me food is dirty, but my hunger conquers it 🌮.
When I was able to stay free of any symptoms for a whole 2 years before having another flare up!
I've gone years! I know I can conquer this relapse!
@Misstama65 We got this!!
When started overcoming it and doing things I would do if I did not have ocd. I feel the lack of anxiety is so relieving and is such a good reward for treating my OCD is really affected my life greatly.
@Brooke cookie I started to feel this way too!! So happy for you.
When I did what my brain didn’t want but I wanted it
When I felt the fear of touching someone inappropriately in a crowded place, I faced my fear and went out clubbing with my friends and I did good!
When I left the house for the first after two and a half months and went shopping. It was the most liberating feeling ever! I will never forget it!
When I realized I was not the only one having these crazy intrusive thoughts. People were literally saying my exact thoughts out loud from them having them themselves
That was pretty helpful tome also
I had a dream about kissing someone and I didn’t have a spiral trying to decipher it
THIS!
Every day when I get ready to start my classes with my students
@jessiemc Your strength is developing a new generation of strong future adults. Thank you for your service!
Thank you for teaching our future leaders. You're doing SO much.
When I could sit with the thoughts.
everyday when I finish my task (work, school, long day I was dreading) I feel so proud of myself for conquering the day and my thoughts.
When I pushed through anxiety to have a fun romantic weekend with my partner 💕
from a nighttime routine that would take me hours to no nighttime routine 😼
@vivi ! i love this
When I had 3 “let’s see if we can keep you awake” games going at once and I still took a 2-hour nap.
Having my boyfriend come visit me at home and meet my family! He’s coming in a few weeks! Don’t get me wrong my mind is going 🔄 and I’m scared for how I’m going to feel when he’s here but im determined to not let ROCD win
The random moments where my will to do something was out of something I wanted to do, not my fears 💪
My ability to give it another try- despite the odds!
When I had the same intrusive thought that was making me miserable, but this time I was in control and did not do the mental compulsion. My stress and anxiety have dropped tremendously.
When I decided to stop a long-term compulsive habit despite OCD telling me it was impossible to do
@Theocdguitarist How did you do it?!!!
@1000anonymous1000 honestly, it took a lot of patience and grace with myself. I had to keep trying and finding ways to redirect my attention and introduce healthier habits into my life. little by little, things got better
When I realized that the OCD is a liar.
Did a technical interview in the midst of a panic attack (And got the job!)
Being in therapy
When I spend an afternoon with a friend and her daughter.
When I get triggered driving but don't have to make an immediate U-turn for reassurance.
Been dealing with OCD for nearly 35 years and when it (I’ve Got This Moment) happens I’ll let you know
@ocdmc Hope it’s soon, Lord knows you deserve it.
When I worked out today and kept my routine together.
I had a procedure scheduled for tomorrow that I really didn’t feel like I could do because I wanted to eat today and had a headache and I told myself if I called the office they would cancel it forever and drop me as a patient for non-compliance—and then I shut the thought down, laughed, called, and had it changed to two weeks from now and enjoyed some soup after 🤭
When my husband told me he noticed I didn’t panic & spiral (like I’ve done before) with figuring out my medication changes. And then noticing that myself felt really good🙏
when i sat on a cloth surface in a public place and didn’t check everything when i got home
Finishing my degrees, getting certified, and starting my dream profession while dealing with the worst spike I’ve ever experienced.
The first week after I started not engaging in compulsive rumination, I felt great! I still relapse sometimes, but I don’t get so stuck like I used to.
When ERP worked for the first time and my MTOCD got much less frequent.
I didn’t breakdown in front of my friend but I still broke down before I even got there but I didn’t breakdown in front of her when I thought I was going to
I used to have really bad religious ocd and would frantically pray constantly and in a very specific pattern and manner and thought every little mistake I did would cause the end of the world or death of the people I love. I haven't done it since I was a kid and now I'm agnostic so I know there's a way to get over some aspects of OCD and I just need to figure out the rest.
I hope everyone is doing well today, and for those of you who are struggling my thoughts and prayers are with you. Just know your moment of peace is coming soon. I think it’s important that we post / come on here every now and again even when we are not in a moment of pure panic and fear. Remember that we are not our thoughts as hard as it is to understand. Remember that OCD makes it feel “real” and that OCD will always make us think the most inappropriate things and the most inappropriate times. Remember that all humans, have thoughts that come and go and as hard as it can be to understand you are not alone in your thoughts that feel so unique. For me I get a lot of anxiety from thoughts I used to have , which of course makes them return in full throttle. The more I push them away the more they come back. And those thought makes new connections to those things in my life I value. OCD is a pain but it’s important that as much as you hate it you learn to be compassionate and understanding that it’s there to “help” you no matter how bad it does it job sometimes. Stay strong everyone
I’ve seen wayyyy too many negative posts on here (I totally get it)…but can someone please share some positive experiences? Doesn’t have to be so grand, it could be just that you achieved a small goal with your ocd! I don’t want to continue feeling drowned by this debilitating disorder. I want to see what has helped some of you! So we can all encourage each other! 😊
A reflection I never saw myself being able to write✨ One year ago today, I was spiraling for a second time because I wasn’t sure what was happening to me, again. Getting through it once was doable but twice? I truly thought I was losing my mind. OCD wasn’t just a shadow in the background — it was a loud, relentless voice narrating fear, doubt, and compulsions into every corner of my life. I couldn’t trust my thoughts, couldn’t rest in silence. I was questioning everything. I was exhausted coasting through the motions of life trying to survive every minute of every day. But today — I’m here. Still imperfect, still human, but finally free in a way I didn’t think was possible. I got here by learning the hardest, most empowering lesson of my life: I had to stop depending on anyone else to pull me out. I had to stop outsourcing my safety, my certainty, my worth. I had to become the person I could rely on — not in a cold, lonely way, but in the most solid, liberating way possible. You see, healing didn’t come when others gave me reassurance — it came when I stopped needing it. When I realized no one could fight the war in my mind for me. It had to be me. Not because others didn’t care — but because I had to be the one to stop running from fear. I had to choose courage over comfort, again and again. And boy was that rough. But I did. Through therapy, I retrained my brain. (Shout out to Casey Knight🙏🏼) I stopped dancing to OCD’s obsessive rhythm and started rewriting the song. And yeah — the beat dropped a few times. But I kept moving forward. Slowly, I started turning my mind into a place I wanted to live in. I made it beautiful. Not by forcing positive thoughts, but by planting seeds of truth: 🌱 Not every thought deserves attention. 🌱 Discomfort doesn’t mean danger. 🌱 Uncertainty is not the enemy — it’s just part of being alive. I started treating my mind like a garden instead of a battlefield. I let go of perfection and started watering what was real, what was kind, what was mine. And let’s be honest — there were still a few weeds. (Hello, OCD — always trying to “check in.” ) Because healing isn’t linear, I still have days where I feel back to square one, but it’s a day, not a week, month, or another year of surrendering. But here’s the “punny” truth: OCD tried to check me, but I checked myself — with compassion, courage, & a whole lot of practice. To anyone still caught in the spiral — I want you to know: you are not broken. You don’t need to wait for someone else to save you. No else will. The strength you’re looking for? It’s already in you. It might be buried under fear, doubt, and rumination, but it’s there — patient and unbreakable. Start small. Start scared. Just start. Because when you stop relying on the world to reassure you, and start trusting your own ability to face uncertainty, you get something even better than comfort — you get freedom, resilience, power & SO much more. You don’t have to control every thought/urge to have a beautiful mind. You just have to stop believing every thought/urge is the truth. You don’t have to be fearless , you just have to act in spite of fear. You are not crazy You are not a monster You are not evil You are human You are capable And if OCD ever tries to take over again, just smile and say, “Nice try. But not today.” — Someone who came back to life, one brave thought at a time 🧡
Share your thoughts so the Community can respond