- User type
- Staff
- Date posted
- 47w
“I felt like the worst person alive”: A battle with OCD's darkest thoughts
When Alegra Kastens, LMFT read that her unwanted sexual thoughts could be a symptom of OCD, she didn’t believe it. She felt disgusting—like the worst person alive—and reaching out for help seemed far too risky. She knew these thoughts weren’t who she was, but would anyone else believe that? What if she told someone and they called the police? The intrusive thoughts and images, the groinal responses—it all felt so real that she worried it was. Back then, Alegra never would’ve thought that after receiving effective treatment, she’d overcome her battle with OCD and go on to become an OCD specialist, talk about OCD’s most stigmatized symptoms to millions of people, and write a memoir about her struggle. But she did, proving that things can get better no matter how alone, ashamed, or hopeless OCD might make you feel. Hear how Alegra Kastens went from struggling with OCD to conquering it and helping countless others with the condition on the Get to know OCD podcast. Content warning: This episode mentions suicide and eating disorders. NOCD is not a crisis service. If you or someone you know is struggling or in crisis, help is available. Call or text 988 to reach the Suicide & Crisis Lifeline.