Post expresses surprise and pride in achieving an unexpected milestone.

YAAAAAY!!!

Kudos for you mannnn

Horray‼️

I'm so sorry you're going through this. I've been there so many times, and I truly feel for you. What’s helped me in these tough moments is using a disengagement phrase and then focusing on what I was doing before. Remember, living with OCD is incredibly challenging, and you're doing your best in your messy mind. Be gentle with yourself.

I'm so sorry you're feeling this way. I know how overwhelming it can be when OCD takes over, making everything feel uncertain and scary. I've had similar experiences in the past, and even recently, something as simple as seeing a certain number on a clock can send me spiraling into old patterns. You might find the OCDstories podcast helpful; it shares relatable stories and insights that can be comforting. Additionally, I've heard that some people benefit from searching for an "AI OCD app" with a "C" logo in the app store. It seems to be a helpful tool for those in the thick of an OCD episode. Remember, you're not alone in this, and there are resources out there to support you.

I'm so sorry you're feeling this way. I've been there so many times, and I truly understand how overwhelming it can be. What has helped me in those tough moments is using a disengagement phrase, like "This is just my OCD," and then focusing on what I was doing before the intrusive thoughts took over. Remember, living with OCD is incredibly challenging, and you're doing your best in a messy mind. Please be gentle with yourself.

That is great!!!!

Congratulations on this huge milestone in your OCD recovery journey!