Dealing with election anxiety? Here’s how to manage it

The constant media coverage of election season can make it feel impossible to think about anything else. You might want to stay informed, but struggle with the sense of tension and uneasiness it can lead to. OCD can make these feelings—known as election anxiety—even more intense, potentially triggering compulsive behaviors. Excessive social media scrolling and news checking are common examples, and the time they consume can have a major impact. If election season is feeling like too much, remember you have the power to approach it on your own terms and participate in a way that’s right for you. The key is to find a balance between staying informed and taking care of your mental well-being. Here are some tips that can help you manage election anxiety.

Speckles

User type: OCD Conqueror

Date posted: 48w

Yes!! It's annoying... can't wait until it's over

Anonymous

Date posted: 48w

Hi, I just hope people respect each other. There's way too much hatred. Even if someone has a different viewpoint on a political issue than me, I respect them and believe they mean well. Why can't we all just get along. We have the freedom to believe in what we want (if you live in the US). Hopefully it will be a peaceful election.

HoshinoKai

Date posted: 48w

I’ve lost two years of my life over worrying about the election. My fiancé is thinking of leaving me because I can’t conquer my OCD. It’s been so overwhelming to think about the election that I can’t work my job and I feel depressed and anxious all the time.

Just-peachy🍑

Date posted: 48w

So so helpful… did not know this was a thing but definitely is happening!

Anonymous

Date posted: 48w

I’m so glad I found this article. My OCD has gotten out of control during this election season. Thank you for sharing

SomaticSun🌤️

Date posted: 48w

When it comes to the election, the only worry I have is what could possibly happen AFTER the election. Protests, looting, grocery shortages, drug shortages, etc. But I’m a prepper, and minimalist, so you can bet I’m fully prepared. Even with my meds, I’ve been banking some extras just in case. Doc can’t fill your script when drugs are temporarily unavailable. Be smart, be prepared. ❤️

Legend844

Date posted: 47w

It’d be easier if billions weren’t spent for the explicit purpose of encouraging people to worry about the election.

🍉

Date posted: 48w

As far as animals, there’s also bird, a mother monkey that was killed and her living baby was refusing to let go of the mother; I may not have stated every animal.

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