- User type
- Staff
- Date posted
- 45w
Dealing with election anxiety? Here’s how to manage it
The constant media coverage of election season can make it feel impossible to think about anything else. You might want to stay informed, but struggle with the sense of tension and uneasiness it can lead to. OCD can make these feelings—known as election anxiety—even more intense, potentially triggering compulsive behaviors. Excessive social media scrolling and news checking are common examples, and the time they consume can have a major impact. If election season is feeling like too much, remember you have the power to approach it on your own terms and participate in a way that’s right for you. The key is to find a balance between staying informed and taking care of your mental well-being. Here are some tips that can help you manage election anxiety.