Crystalv18
- Date posted
- 1y
OCD
Why is erp so difficult?
Why is erp so difficult?
Because we have to face our fears in a way that's not intuitive. We are neither supposed to run (avoidance) nor to fight (telling ourselves it's only OCD, attacking OCD with logic, etc.), but to treat a threat as if it has no significans at all. Like sitting next to a hungry polar bear and rub it's ears.
Share your thoughts so the Community can respond