- Date posted
- 5y ago
- Date posted
- 5y ago
If it helps I have been there - its the old brain playing tricks. I cannot suggest mindfulness enough. Us OCDers have too much time to think - we need to fill our lives with more productivity. Do you have a hobby? Getting outdoors will work wonders. Some days I just want to stay in, but when I force myself to go out I feel so proud and a lot happier. Concentrating on the now (mindfulness app) takes a lot of the worries away as you begin to focus in the moment.
- Date posted
- 5y ago
Thankyou for this help, i appreciate it! Have you ever felt frogginess with your ocd?
- Date posted
- 5y ago
frogginess? do you mean foggyness? like brain fog? All the time. I recently had a "trauma" in my life and when this happens I tend to get these OCD issues - always been a dramatic person. If you let your brain dig you will only go madder. The art is letting go and realising your thoughts arent as important as you think. Its bloody hard but if you dont expect a miracle, things will change, slowly.
- Date posted
- 5y ago
Hahahah yes i meant fogginess!! Lol so sorry! && thankyou for your help i will try doing those tips
- Date posted
- 5y ago
I used to have this theme too (still do but rn a different obsession took over). When it’s not at the front centre of my mind I can be a lot more rational and realise that even if I was schizophrenic, I’m being monitored so it can be treated early. That being said, I know how difficult it is to think straight when it is your main obsession :/
- Date posted
- 5y ago
I went through this exact thing. This was by far my longest obsession. It took me almost 4 years to get out of it, but I was also unmedicated and had zero coping skills. I stayed in a fog the entire time. Follow the advice of Anonymous up there. They’re completely correct! Our minds overwork, so without something to do, we have too much time on our hands to let our minds wander. I know it’s hard, but try to stay busy, find something you enjoy and stay active with it, and no googling symptoms. Stay strong!
Related posts
- Date posted
- 19w ago
I feel like there’s no way out of this. everyday i’m anxious and depressed from these thoughts. i feel like i have to constantly question if it’s OCD or not. the panic attacks are insane and i freak out. and a compulsion i have is looking eveything up on the internet when im stressing to know that it’s just my OCD and im not in danger. but looking things up add on to my thoughts and i start thinking “what if” actual suidcal people think. do others with this theme whenever they do something like if im taking a picture it’ll be like “yeah you look happy people will wonder what happened when your gone” LIKE i DO NOT want to end my life. or even as simple as cleaning my room, “yup keep it clean so when your family goes through your stuff” then i panic and can’t even do anything. those thoughts distress me so bad. i’ll sit there and think how good my life is or when im having a good day my thoughts will be like “NOPEEE what if your just saying that to convince yourself” it never shuts up and genuinely makes me think i have SI or something. i hope this reaches the right people just to know im not alone. Even when i do get better in the back of my mind it’s always “people who want to are the same a day before too” im genuinely scared and im scared one day im going to just snap and do it because its “too much” do i need to go to a mental hospital! i feel insane.
- Date posted
- 15w ago
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
- Date posted
- 12w ago
so i was on instagram and it came up with other signs of ocd then someone commented this doesn’t mean you have ocd now im stressed that its not ocd background - i had so-ocd for a few years then got treatment for it but am now on the waiting list for further treatment for other stuff but i dont have another theme which makes me feel like its not ocd my day to day life consists of touching the door handle every time you go past it or someone will die, and inability to send emails without re reading loads of times and getting other people to check because im scared i wrote something bad but the what if it’s not ocd thought is triggering me now and i don’t know what do
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