I got stuck in a Solipsism spiral and I feel like everything and everyone is fake and all in my head like a dream is all in your head at night. I feel like i’m never going to feel normal again and alone and stuck. I feel like everything could be in my head and nothing exists. Please can someone tell me they felt like this before and got over it eventually and back to normal.
All I’m gonna tell you is that I felt the same way and got over it. Live your life and stop focusing on your thoughts.
@Mikecicle Do you feel normal now like you did before hearing about Solipsism. I feel like there’s no getting past this.
@Mikecicle if its OCD. there is no way he can just live his life and stop focusing on the thought, he needs treatment, stop focusing on your thought in an mental exhaustion state is easier said than done.
@Jusne Is it possible to recover from Solipsism OCD and go back to normal. I feel like i’m at a dead end.
@Delo Yes there definitely is, and I totally understand what y mean by dead end, I had struggled with it too, and be sure to identify if u feel anxious or depressed. because feeling hopeless can also contribute to depression, I had moderate depression because of solipsism for 2 weeks, but i always thought it was just anxiety, but anxiety can only make u frustrated not a feeling of complete despair, i won’t minimize what ur feeling and what u go through because i get minimized what i felt alor before too, by my mother who thought i was being dramatic, solipsism feel so fuckung isolated and lonely, and it frustrates me now, i somehow got out or depression but is still stuck in ocd pattern, just started therapy and will do my best, I have seen peoples on tiktok, and other posts them improving and recovering from solipsism ocd, the key is acceptance, I know it sounds dangeruous and hopeless because no way i would accept solipsism. I know how hopeless it feels trust me, actually, and i know u might think im fake too, and i also think u might be fake but just in case u are real. i want to help u, im still in progress, if u are real and somehwere in the world, i wish we could both recover and meet someday, if its appropriate and promising.
@Jusne Thanks, one thing I realised today is that the Solipsism feeling of being at a dead end and so scary and never ending, i’ve had that for other obsessions and fears. Is that OCD, in the sense of that’s what the OCD does. It creates those feelings?
@Delo YES, i had this dead end feelings for other philosophical themes too, but now solipsism seems never ending, i am not diagnosed so I don’t know what im suppose to be doing, just researching all day and trying to stop myselr from seeking reassurance
@Delo if ur not sure if ur ocd, talk to a psychologist or psychiatrist a licensed one. they can do a diagnosis
@Jusne OCD is not something that happens to us, it’s something we actively do.
@Mikecicle so u mean im the one who created this suffer? I can control my compulsion but never obsessions, but thinking about it, I do care alot about what I am obsessed on regardless of my brain reacting to it.
Hi everyone, I haven’t posted in a while—about 6 months—but I’m really struggling and need some help or advice. I thought I had healed from all of this, or at least I was doing so much better. I have never felt this before but it feels like I’m slipping back into something I can’t control. Right now, it feels like I’m stuck in a bad reality. It’s like I’m trapped with my dad in one reality, and I’m trying to get back to the other where I’m with my family, but I can’t. It’s so hard to explain, but everything around me feels unreal, and my mind keeps telling me I’m stuck. It feels so real, and I don’t know how to get out of it. It’s like I’ve been transported to another world, and I can’t break free. nd now I’m scared I’ll never come back to the “good” reality I had before. and I genuinely believe this. I’ve been struggling with these thoughts about spiritual realms, the devil, and spiritual warfare. My dad has always talked about these things, and he’s gone through psychosis before. He’s also had a history of doing a lot of drugs, and now I’m terrified that I might end up like him. I fear that I’m somehow becoming like him, trapped in that same mental space he’s been in. He talks about spiritual stuff that scares me, and I can’t shake the thought that I might be losing myself the same way he did. I know this might sound weird, but I feel like I’m getting closer to that line, and I don’t know how to stop it. I keep feeling like I’ll never come back to the way things were, like I’ll always be stuck in this distorted reality. I’m afraid of losing myself, especially in my faith. I believe in God, but my thoughts and fears about all of this are making it hard to feel connected to Him. I feel so distant from God right now, and it’s hard to see how this can change. Has anyone else experienced something like this—feeling like you’re trapped between realities, afraid of becoming someone you don’t want to be, or struggling with fears like this? How did you cope? I just need some hope that I can get through this and come back to a better place. I’m scared, and I feel like I can’t escape this. Any advice would really mean a lot right now.
Suffering from solipsism ocd where I think that everything around me is fake and that I’m stuck in a simulation as the only conscious being. I also have thoughts that there is a higher power that is controlling everything around me and that I’m the main character in a video game. Everyone and everything around me is an npc or generated to keep me in the “game”. This is the worst ocd theme that I’ve had to deal with thus far. Is there anybody else that has had this? and what ERP techniques can I use? Need some ideas. Thanks.
Hi all, First time posting and it comes in the midst of a big spiral and panic. Currently dealing with what we think is borderline existential OCD where I feel like I’ve come to believe that I’m not real, that this is all a dream, that I’m actually a psychotic person walking down the street imagining all of this. Got very triggered yesterday by seeing someone screaming and yelling at what seemed to be nothing. Had a panic attack this morning and just haven’t been a wreck since worrying that I’m going to end up in psych ward, realize I’m actually crazy, etc. Been in NOCD therapy for almost 4 months now and still struggling to sit with the uncertainty, avoid researching, seeking reassurance, and most of all ruminating. Anyone go through something similar and if so what were key tactics you used during these spirals to calm things down and recenter yourself?
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