Help help

I posted here before but I picked up a kitten like a week ago on the road. The kitten is completely fine health wise and I can’t stop thinking I have rabies. What’s happening right now is I’ll take a drink and since I looked up that ppl with rabies have a hard time drinking I convinced myself I’m having a hard time swallowing and then that makes me panic then when I also read it makes ppl hydrophobic I’m turning that panic of thinking I have rabies into thinking I’m scared of water which furthers my obsession that I have rabies. I told my mom about all this and she told me I definitely do not have rabies just like she told me yesterday and it’s not helping and it won’t help. I’m thinking of doing the rabies shot that you get before you show symptoms in case i haven’t actually showed symptoms yet. I’m so scared I don’t want to die. I keep drinking water to prove to myself that I can swallow it. And the fact that you cant have a definite answer if u have it until you die is rlly rlly rlly freaking me out.

I went to the pool and laid on a lounge chair that had bird poop on it, and I got bird poop on my leg and brushed it off my leg because it was dry and like crumbs I didn’t think of it at the time until I was on my phone then I realized a few moments later about the bird flu and I have a cat do I now have to shower and wash my hair and clean my phone or is that just me worsening my OCD should I leave it alone or should I do those things because I just wanna keep my cat safe

Hi guys I know I keep posting but I having real bad anxiety rn. My bathroom sink was plugged and my dad came and fixed it but he put the drain stopper on the top of my bathroom counter which got me frustrated. Mind you it was dirty water with like black particles on my COUNTER!!! I tried to keep my composure and told my dad that I appreciate him doing this and I know he has a way of doing things , but told him to not do that. He kinda got annoyed but I told him it really bothered me. He finally unclogged the drain and everything’s fine now. During him fixing it, I was there watching him closely n I watched as he put the drain stopper on top of my counter it got on the side of my gel that I use for my hair. Now I’m having false memory that the water splashed on my skin care products. Like what if the bacteria got inside my cleanser? I don’t even wanna wash my face. I thought about cloroxing each item but it seems like no matter how much I wash them, nothing helps and I keep wanted to buy more and more Clorox . I don’t wanna buy another cleanser bc 1.) it’s 11:23pm and 2.) it will make things worse. I’m scared but I’m gonna cleanse my face with it anyways . 😞 please any advice would help