- Date posted
- 37w
Im really struggling right now
I experience fear with depression and the two just feeds itself. And the scary thing is that i try to do something about it but it gets worse and im scared more and have thoughts like i cant deal with this with makes me depressed. Its just like a strong fear is in me and i dont know what to do about it. In that mentals state i tried to do something and my effort meets with rejection, like i dont believe on what i say or its just my brain doesnt believes it and i have to struggle to make myself believe it and thats doesnt work. I dont have a tool for this problem, what i tried doesnt work and it makes me depressed. Also before with depression it helped me to see my thoughts, to notice wheres the lie or faulty thinking, now it doesnt works... I try to work on them but it doesnt work and it makes me depressed. Any advice?