Since my experience with NOCD, my life has changed for the better. There was a time when I thought I’d have to settle for a daily battle with intrusive thoughts, anxiety, and fear. For those of you in the thick of your OCD journey, I want to give you some hope that it can and will get better, despite what you may now be experiencing. Learning how my brain works, what my triggers are, and how to practice ERP—among other tools—has improved my life dramatically and helped me see that my mind is a gift.

There’s hope! 

Love this encouragement and hope! Thank you for sharing this with the community, and congratulations on this amazing milestone in your OCD recovery journey.

Congratulations and thank you for sharingggg

There’s hope!

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Be a part of the largest OCD Community