- Date posted
- 32w
can anyone please help ♡
Hi, I suffer with ROCD and POCD and I’m really scared that it may effect my relationship and I really want help not only for him but for me too, I am on the waiting list for free cbt therapy but I really want help and advice in the mean time and if any one has any advice on my questions please I’m begging you comment any advice you have, How do I not over share my ROCD intrusive thoughts with my partner for reassurance and deal with it on my own How do I battle ROCD and get rid of it How can I calm myself down when overthinking and panicking and feel the need for reassurance but can’t get it please help by giving me advice