- User type
- OCD Conqueror
- Date posted
- 30w
I thought I was Hopeless
As ive said before, my ocd was so strong and life consuming that my therapist thought i would need to go to a facility so that I could be better taken care of. I thought i wouldn't survive the year and started to come to terms that I might have to do the unimaginable to ensure that I could never hurt anyone or say anything wrong. Ive now been a conquerer for over 6 months and its been a year since I developed this severity of OCD. I worked so hard with my incredible therapist to conquer my OCD and to embrace the uncertainty that it preyed on. Id like to make it clear that I still get intrusive thoughts from time to time, but they mean nothing and they do not affect me day-to-day. Sometimes theyre even laughable despite them being day-ruining in the past. Do i slip up and compulse here and there ? yes of course! im human and i make mistakes, but Im equipped to respond to the thoughts and setbacks which allows me to continue moving forward instead of letting it set me back. Today, I have so many things to look forward to. Im applying for schools, Ive taken internships, I have a close relationship with my friends and family (despite the fear of harming them being what my ocd preyed on, and what originally made me push them away), and I can genuinely say Ive gone weeks and months without compulsing and giving into a thought. Ive also learned to use my social media to raise awareness about OCD and have learned that it's way more common than I thought (one of my good friends had been suffering for years in silence). Using social media, ive also been able to lead those who may have it to NOCD (such as my friend and a few others). I promise you, this is the perfect place to learn how to overcome it (whether it be Harm OCD, Symmetry OCD, Germ OCD- whatever). There is so much to look forward to. OCD doesnt define you and it doesnt have to ruin your life. AND YOURE NOT ALONE!!!! (a song i listened to on repeat to help give me the courage to keep working and doing exposures was Tiny Dictator by Sophie May. Even if you dont relate to her themes, it makes you feel less alone knowing someone was brave enough to sing about their OCD and put it on spotify) Good luck to all of you, youre doing amazing and remember to be kind to yourselves and each other <3