- Date posted
- 29w
ERP help?
I don’t fully understand erp and so I just wanna know if this counts as an exposure. I was talking w my boyfriend and he was talking ab living a long happy life and I said “it’s gonna be with you” and immediately I got a pit in my stomach and thought “do I really want to spend my whole life w him” and felt the pit get bigger so I combated it with “you know maybe I want to maybe a don’t” and I felt the pit kinda start to go away but that also kinda scares me that because I said maybe maybe not that I want the not