- Date posted
- 29w
Get a new therapist?
Hello! (I’ve already been diagnosed with Anxiety and Depression w/ taking meds for it) Lately I’ve been in a period in my life where I’ve been seeking help and advice on different aspects of my life. Lately, I’ve had peers and friends tell me that they have noticed me engaging in tendencies that are most similar with OCD and ADHD. I tried to talk to my therapist about these concerns and he seemed to try to shut it down without hearing me out. One of his points was about organizing and cleaning which is someone I do in spaces where I’m aware that I’m in control of but he said there’s no way I could have OCD or I would be cleaning the entire room where we meet at. To me this just seemed to be the stereotype of OCD and everything you would see on the screen instead of actually having knowledgeable insight on the topic. I told him some of my different tendencies as examples such as: - Applying my deodorant 10 times to each arm everyday - The volume has to end in an even number, or a 5, and it will typically stay at 20 - In my work setting, all of the objects and things have a space and if someone doesn’t put it back where I had it or doesn’t clean up or even leaves a mess out and doesn’t clean it up right away, I get very frustrated and will immediately clean it up myself. - A couple more as well. There were other types of OCD I was not aware about before downloading and jumping onto this app, so there might be more tendencies I do that I don’t notice because it’s not what I know about OCD yet. I’ve looked at the DSM-5 and it seemed to me that I would meet the criteria, I’ve taken the “online quiz” that had wording straight from the DSM-5. But I’ve had multiple people tell me about these issues and some of them have been diagnosed with OCD. Would you all say I had OCD or at least look for a new therapist since it felt weird when I got shut down without being heard out until I pushed the conversation and wouldn’t drop it until we talked about it?