Name one thing in your life you want to improve

Do you know what caused it, egos aside? Think about it for a bit. Not looking for blame on any side, just cause. You should be able to pinpoint a feeling I'm guessing. Where does the feeling come from?

@Wolfram Specific verbal disagreements over a period of months and the mutual resentment generated by it that followed . I have attempted to make peace, but my phone number is blocked by this person. So they will not take my calls , texts or emails. Hopefully can remedy before death catches up with me , due to I now have some older age under my belt , no spring chicken 🐓 here , LOL !

OK, for you, name three things that you think might be effecting the sleep issues

@Wolfram Well, for one, I'm on my phone right before bed. I've had trouble sleeping since I was little, mostly just feeling restless or uncomfortable if the temperature in the room isn't perfect. But, my OCD is also a factor. I think the reason I go on my phone so often is to find things other than my thoughts to focus on or think about. Whenever I'm alone with nothing to busy myself with, my mind immediately goes to everything I've been worrying about.

@nae nae You're looking for answers in the wrong places because you're scared. Whatever you look at on your phone, maybe look at some close to the opposite and you'll find your form of erp. Another form of erp is to be OK being bored. There's a person called a wall starer in some cultures. Sit and stare at a blank wall, focus on how your body feels and what you physically feeling as you do it and allow it all to come out. You may feel the need to cry. Cry it all out, your body wants you to. Open your palms and place them on whatever you're sitting on or anything near you. Once you feel agitated just sit there until the emotion is over and you feel satisfied. Breath with it and then go do whatever your body tells you to do

@Wolfram Thank you!! I'll try that!!

Can you tell me if its not too personal, what do you find discomfort with physically? I'm guessing some stomach issues In what ways do your ocd manifest, and what does it latch onto?

@Wolfram It’s dizziness, lightheadedness, fatigue, insomnia, breathlessness, racing heart, heart palpitations, headaches, and some muscle cramping. OCD is mostly harm, pocd, ROCD, and morality.