- User type
- Staff
- Date posted
- 28w
Why does winter make my OCD worse?
Winter’s colder weather, shorter days, and increased time alone or indoors can have a negative effect on many people’s moods, so you might wonder: can they also make OCD symptoms worse? The short answer? It’s possible. Seasonal mood changes aren’t uncommon among people with OCD, but when the winter months lead to a more severe drop in your mood or energy levels, it can fuel OCD symptoms, creating a cycle that may lead to more distress. However, it doesn’t have to. While a winter spike in OCD symptoms can feel difficult, remember this: seasons change, and there are steps you can take to manage OCD symptoms. This will be temporary, and you have resources, support, and more strength than you know to navigate it. Learn why winter can make OCD symptoms worse and what you can do.