Anyone else overthinks a lot?

I feel so bad I overthink abt everything my bf says and does. I think that if he doesn’t say x y z when I want reassurance then he must’ve stopped caring or is tired of me. I know it’s not the truth and he gives me NO reason to think this way. This is my first healthy relationship and I want to be in each others lives forever. I love him so much and I’m trying my hardest to manage these thoughts but I’m so anxious. It’s so draining I feel helpless and like I can’t go a day without checking his social medias. I want us to be the best versions of ourselves for eachother but idk where to start or how to manage this feeling.

Every time we go out together and it’s not just us it’s also our manager and her son and his (the guy I’m talking to) roommate. We went to church one time alone. But my thing is I keep overthinking “am I leading him on” I still don’t know what to feel just and I’ve never been in a relationship. When we see each other we hold hands and and hug but I don’t want to kiss just yet even though I get the feeling to because I want to take it very slow especially when. I’m constantly overthinking everything. We hang out and I’m having a good time and then I go home and overthink a lot. It’s worse when I’m overthinking when waking up. Has anyone else experienced this. Like we’re friends right now but does anyone think it’s to soon to be holding hands and hugging. We held hands the second time meeting because I’m aware I want to take things slow. When I see him I get happy. I keep seeking reassurance from my mom, sister and google (of course) and I keep seeing post that you shouldn’t lead someone on and you can’t force to like someone. I overthink and then I’m calm and the thoughts start again. I really don’t want to hurt this guy he is so sweet and caring

Hey everyone, I just wanted to share something I’ve been struggling with, especially around making decisions. It’s really hard for me to feel confident in the choices I make, even when I know what the right thing is. I constantly find myself needing validation from others—whether it’s about something small or something really important. For example, at my job, I might know exactly what I’m doing and have done it right a bunch of times, but I still feel the need to double-check with someone or ask if it’s okay. It’s like this fear kicks in, and I start imagining worst-case scenarios—like what if I mess up and someone gets hurt, and then I get blamed or even end up in jail or prison. I know that sounds extreme, but these thoughts just come automatically, and they feel so real in the moment. This has been going on for maybe a year or two now. Even outside of work, the same thing happens. Like recently, I’ve been trying to figure out a gym schedule—my girlfriend wants to go with me, and I’m trying to plan the times and make it all work. But instead of just choosing what works best for me, I overthink it. I go back and forth in my head, and I ask other people what they think, even though deep down I know this is something I should be deciding for myself. It’s my life, but I still need that reassurance from others, and I don’t really know why. It’s exhausting to always doubt myself and to feel like one wrong choice could lead to something terrible. I’m trying to work through it, but I just wanted to put it out there and see if anyone else deals with this or has advice. Thanks for reading.