just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
Hi, I’m sorry OCD is running your weekend. That’s what it does, it’s like a broken alarm clock, constantly going off and telling you something is wrong even when nothing actually is. One thing I like to keep in mind is that I decide what’s worth my attention. I can acknowledge the thought, recognize that the alarm is blaring, but still go on with my day. The noise doesn’t have to control what I do. I used to feel anxious about not being anxious, always checking in on my emotions like I was waiting for something bad to happen. But emotions; whether it’s happiness, anxiety, or anything else—are like clouds. They come and go, we acknowledge them, but we don’t have to chase them or hold onto them. You don’t have to earn happiness, and OCD doesn’t get to decide whether you deserve to feel good. I hope your day gets better!
@AnonymityK this is a great tool, thank you :))
Hi there, OCD loves to join the party when it isn't invited or wanted. I can imagine you were having a lovely weekend, relaxing and maybe even noticing an absence of fear when boom, OCD pops up and starts demanding worry about future potential concerns. I love the clouds in the sky recommendation given by another Member! Here is a video with other tips to challenge the compulsive rumination, https://www.youtube.com/watch?v=UXIllLvRUZE
@Jennifer Dalimonte thank you so much i really appreciate it!!
@violettag6 - You are most welcome!
Hi ! just wanted to send well wishes your way. OCD can be so debilitating.
I feel the same way so often 😢 I hope your brain settles down and lets you enjoy your time, and I’m glad you had those happy feelings in the first place! ✌️
@flyana thank you!!!
Ugh, I feel that. OCD is so relentless sometimes. I'm glad you had a pretty good weekend even with your brain still causing some hardship! I know that's frustrating.
Hello, I am so sorry that you had this experience. It sounds frustrating and disheartening. At the same time, I think it would be worthwhile to consider the following. First, you did have a period of time that was enjoyable and maybe even blissful. That is a sign of improvement in your struggle with OCD and/or anxiety as I bet that there was a time when your OCD and/or anxiety prevented you from having any substantial amount of time without feeling stressed. Secondly, while it is true that you cannot control these thoughts, you CAN control your actions. Meaning, you can acknowledge how annoying and disruptive these thoughts are, but then go on with your day and do the activities you want such as exercise, reading, going out with friends, etc. Actually being active can be much healthier than sitting around your home moping over your unwanted thoughts.
@Noah Pollack I’ve definitely been trying to get myself more motivated and trying to stay active since i posted this. I really appreciate the advice :)
@violettag6 You are very welcome and I wish you much success with this!
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
does anyone else with this theme feel like their suic. ocd skyrockets when something in your life happens?? i’ve been doing so good managing these thoughts and not panicking, but i had a event happen in my life and all of them are back hitting hard. i’m arguing with myself on whether im actually depressed or not and “what if this means my thoughts are real”, it’s all what if thoughts, but because ive been doing so good with them, what if they are real this time? like im panicking again because im scared they are real? like i’m not depressed im just going through a few things right now. idk what it is. but i really need tips on how to help with setbacks and what to do to stop myself from arguing with my mind when i already know the truth.
I'm wondering if this is a common OCD experience: does anyone else find that when you have idle time, your mind just spirals into endless rumination on negative "what ifs" & intrusive thoughts? It's been happening to me for the past three years, which coincides with starting a really high-stress job. Weekends used to be my time to relax, but now I dread weekends...I only feel relief when I'm sleeping because it's the only time my mind seems to quiet down. It's honestly so depressing to lose that enjoyment. Does anyone else relate to this, and if so, what helps you cope?
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