just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
Hi, I’m sorry OCD is running your weekend. That’s what it does, it’s like a broken alarm clock, constantly going off and telling you something is wrong even when nothing actually is. One thing I like to keep in mind is that I decide what’s worth my attention. I can acknowledge the thought, recognize that the alarm is blaring, but still go on with my day. The noise doesn’t have to control what I do. I used to feel anxious about not being anxious, always checking in on my emotions like I was waiting for something bad to happen. But emotions; whether it’s happiness, anxiety, or anything else—are like clouds. They come and go, we acknowledge them, but we don’t have to chase them or hold onto them. You don’t have to earn happiness, and OCD doesn’t get to decide whether you deserve to feel good. I hope your day gets better!
@AnonymityK this is a great tool, thank you :))
Hi there, OCD loves to join the party when it isn't invited or wanted. I can imagine you were having a lovely weekend, relaxing and maybe even noticing an absence of fear when boom, OCD pops up and starts demanding worry about future potential concerns. I love the clouds in the sky recommendation given by another Member! Here is a video with other tips to challenge the compulsive rumination, https://www.youtube.com/watch?v=UXIllLvRUZE
@Jennifer Dalimonte thank you so much i really appreciate it!!
@violettag6 - You are most welcome!
Hi ! just wanted to send well wishes your way. OCD can be so debilitating.
I feel the same way so often 😢 I hope your brain settles down and lets you enjoy your time, and I’m glad you had those happy feelings in the first place! ✌️
@flyana thank you!!!
Ugh, I feel that. OCD is so relentless sometimes. I'm glad you had a pretty good weekend even with your brain still causing some hardship! I know that's frustrating.
Hello, I am so sorry that you had this experience. It sounds frustrating and disheartening. At the same time, I think it would be worthwhile to consider the following. First, you did have a period of time that was enjoyable and maybe even blissful. That is a sign of improvement in your struggle with OCD and/or anxiety as I bet that there was a time when your OCD and/or anxiety prevented you from having any substantial amount of time without feeling stressed. Secondly, while it is true that you cannot control these thoughts, you CAN control your actions. Meaning, you can acknowledge how annoying and disruptive these thoughts are, but then go on with your day and do the activities you want such as exercise, reading, going out with friends, etc. Actually being active can be much healthier than sitting around your home moping over your unwanted thoughts.
@Noah Pollack I’ve definitely been trying to get myself more motivated and trying to stay active since i posted this. I really appreciate the advice :)
@violettag6 You are very welcome and I wish you much success with this!
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