I feel like my job triggers a lot of how im feeling. Im now a manager and the stress of it really causes my thoughts to convince me that I am worthless and all of the customers and my staff hate me
That’s a rough one. I haven’t been a manager but I have dealt with that situation a lot. I just learned to think what others think out say about me is none of my business. It took awhile to get over that obstacle and ocd still messes with there from time to time. You got this!
Stress and change absolutely impacts how OCD presents. Not only does a new situation give OCD more 'content' to choose from, it also uses the time of change/stress/pressure to its advantage because we're typically not as on our game as we are in times of peace or routine. Here are a few resources you might find helpful, https://www.youtube.com/watch?v=nATBsDnRbIY, and https://www.youtube.com/watch?v=GLdnRiFr8To.
I'm so sorry! That sounds really distressing. It can be so scary wondering if people perceive you in a negative light. That totally makes sense that OCD is latching onto that and getting triggered.
This may or may not be OCD. Could just be an unfriendly workplace. There are also lots of good tips on the Patrick McGrath Wednesday night webinar on the NOCD page on YouTube. Or really any NOCD webinar can be helpful. Go ahead and check out some of the videos. In addition you can contact NOCD for a free 15 minute call to discuss further. They can offer more detail than I can here. https://www.treatmyocd.com/about-us/contact-us
hi! i often fear im going to lose my job because i made a “mistake” (not really) that my manager caught and is waiting to tell me about or i fear im going to be kicked off the roster of a team im on for small mistakes that everyone makes. this often compels me to ask those people if i did good or not and gauge their reactions to see if theyre going to remove me and i fall into a cycle of asking and asking. how do you guys deal with these feelings / compulsions? when im flaring i often just spend as much time around these people as possible to gather “evidence” of their opinion on me, but then i get nervous that they hate me for being clingy. i also abandon other duties / tasks so i can spend time with these people to make sure they like me. what do you guys do? anyone else experience the sentiment?
I'm wondering if this is a common OCD experience: does anyone else find that when you have idle time, your mind just spirals into endless rumination on negative "what ifs" & intrusive thoughts? It's been happening to me for the past three years, which coincides with starting a really high-stress job. Weekends used to be my time to relax, but now I dread weekends...I only feel relief when I'm sleeping because it's the only time my mind seems to quiet down. It's honestly so depressing to lose that enjoyment. Does anyone else relate to this, and if so, what helps you cope?
I always have fears about getting fired from work and constantly rechecking my old work. I think about 24/7 and how im going to make an enormous mistake that ruins the company and gets me fired. Then, if any type of mistake does happen I let it ruin my day. Ill look back at the past mistake and beat myself up over it. Any suggestions for mindfulness approaches?
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