- Date posted
- 7w ago
hello everyone š¤
iāve been dealing with this āthingā since i was 15. (iām 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. itās been on and off ever since but since January hit itās been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened āwas that sexual?ā and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my exās face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but iāve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.