[Deleted]
- Date posted
- 46w
Avinash Avinash
- Date posted
- 46w
I'm listening
Avinash Avinash
- Date posted
- 46w
Then let's get started
Avinash Avinash
- Date posted
- 46w
Since I have ocd for 7 years i can relate If ur seeking reassurance and and getting same thought and doing compulsion which reduces anxiety then it's ocd It's difficult to live with ocd but think about it ur not alone there so many people like u having similar thought, anxiety. So take deep breath don't give attention to thought focus on breathing when you will have anxiety
Avinash Avinash
- Date posted
- 46w
Are u doing any kind compulsion to get relieved
Avinash Avinash
- Date posted
- 46w
Just don't react to the feeling and thinking about it first u will increase but gradually decreases on with time
Avinash Avinash
- Date posted
- 46w
You have keep going otherwise u will never be able to recover
Avinash Avinash
- Date posted
- 46w
Ocd always creates a doubt, if ur feeling this much anxious try talking to therapist
Gremlin of DrinksGremlin of D...
- Date posted
- 46w
@spelamarela This is all the more reason to see a therapist. Most of us can replace our fear with exactly what you said: “I’m afraid my therapist will tell me it’s not OCD and I might really be (insert fear here.)”
Gremlin of DrinksGremlin of D...
- Date posted
- 46w
@Breanna Some of us fear what you fear. Other fear that they are a danger to others; that they might harm themselves; that they are morally evil; that they might hurt a pet or a child; and the list goes on. The fear and thoughts don’t matter as much as the loop we get stuck in. That’s what the therapy will help you with.
Avinash Avinash
- Date posted
- 46w
@spelamarela I think u have
Avinash Avinash
- Date posted
- 46w
U can't always run away just muster up ur courage and go for it
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