5 life-changing lessons that pulled me out of rock bottom with OCD

At the lowest point in her life, Brenna Posey was so debilitated by OCD that she couldn’t get out of bed. Living the life she wanted felt impossible—intrusive thoughts and compulsions consumed her days, and she was at rock bottom. She sought out therapy and, in the hope that she'd one day get better, began documenting everything. She wrote down every helpful piece of advice, every victory, and every breakthrough in exposure and response prevention (ERP) therapy, creating a roadmap through her darkest moments with OCD. Now, Brenna is sharing the five most powerful lessons she learned with you. If OCD has ever made you feel alone, hopeless, or stuck, we hope these lessons can shift your perspective. OCD might want you to believe that you’ll always feel like this, or that no one else could understand, but as Brenna reminds us, you’re not alone and getting better is possible. There is always a path forward and a community of people fighting the same battles you are. Watch Brenna from the NOCD Team share 5 lessons that guided her from rock bottom to a life better than she ever thought possible.