He is afraid he will lose his alone time…What does that mean…We can’t be together ever because of his fear…Is he still strong in this relationship? Do I help him to move past all this? Give him time?
Or he just fears that he will not be able to go out and has to stay in with you. He fears that he will not get his space and alone time. He fears this because he may feel like he has to meet an expectation to be around you all the time under one roof when he generally may just like his space and want his alone time. Not a big deal….
This may or may not be OCD. Please contact NOCD and ask your questions. There are also lots of good tips on the Patrick McGrath Wednesday night webinar on the NOCD page on YouTube. Or really any NOCD webinar can be helpful. Go ahead and check out some of the videos. In addition you can contact NOCD for a free 15 minute call to discuss further. They can offer more detail than I can here. https://www.treatmyocd.com/about-us/contact-us
me and my bf struggled a lot with finding alone time whenever we first moved in. i always felt that him wanting alone time or was scared of not having alone time was him wanting to be away from me or he didn’t love me. which was never the case!! i later found out that giving him his space to be him and enjoy his time, gave him the energy so we were able to come together and do activities together 🥰 after a little while i ended up enjoying alone time myself and that fear rarely hits my brain. just voice your concerns on why you feel this way so he understands how you’re feeling and maybe come up with a plan. hope this helps!
Hey everyone. I hope you all are doing okay. I’m currently struggling in the worse way I have through the course of my relationship. We are doing long distance right now, and I am unfortunately in the worse place I have been in. The uncertainty is absolutely unbearable. He is doing a cool new, consuming job 7 hours a way. He loves it, but I fear him loving the job so much that he stops caring about me. I have definitely noticed a shift in the amount of time he texts me and the energy he can give to the relationship. The job actually started off with 2 weeks of no phone. He has it again now though. We saw each other a couple of days ago in person for the last time we would in about two months. I was okayish when we were in person though I knew I would spiral later. And spiral I did. He left and I broke down. I am worried I will lose him. I start a really intensive EMT program in a week. It will be all-consuming for me. I can’t sleep very much and I don’t feel like eating. I know it’s pathetic. I am constantly consumed by these fears. I think I know what I need to do to combat them. Accept uncertainty but it feels like the possibly of it ending feels more real than ever. And I literally can NOT stop thinking about it. My brain feels in danger!!! I just worry that bad stuff is actually happening. I think we are going through a rough patch, but I also just feel more alone than ever. Drowning in my mind. What do I believe? I have a past of ocd, so it wouldn’t be surprised if it’s getting intertwined. Most people would say: it’s okay to ask him for reassurance about the relationship!!! But I feel like that’s the trap for me. I don’t know how to move forward. I know things are tough for us right now. But I’ve been floating back and forth on a spectrum of well maybe I just have trust to maybe this literally won’t work out!!! Texting and communicating over text is really hard for me. I am constantly analyzing it: how much energy is he giving? How much energy am I giving? Well I don’t want to do all the emotional labor, and be the main texter. But I also don’t care about texting that much and get exhausted with this back and forth.
I really need help. My brain is torturing me right now. Basically me and my boyfriend went through a really rough patch and he wasn’t communicating what was wrong and I started to just lose feelings and not feel how I used to which was the most upsetting thing because I swear we are soulmates. Anyway so we broke up for like a day before he realized he’s really sad without me and he is finally willing to work on communication and our issues and this is the most I’ve really ever felt he notices it this time. I am supposed to go see him and he is so excited and I’m freaking out. I want to see him but I keep thinking how it’s triggering for me cause I don’t want to go back to that rough patch cause it lasted a long time. I want to try again but I also feel like it’s easier to just run away from everything. It feels like I got to know his personality but that isn’t fair to say because now he’s aware and wants to change. I’m scared because I know feelings can come back and I hope mine can cause right now I just keep replaying the past and the bad stuff. He seems really willing to work on it this time which should make me so happy but I’m also so scared things will go back to how they were and I’m worried if I’m this anxious my body is telling me he isn’t right for me and that it’s not ocd which would really upset me because I’ve had such hope. I know my feelings started to go away but that’s cause of how we were to each other and now we are aware of the problem. Does it mean I shouldn’t be with him if the thought of trying again makes me so anxious or is that just the fear? I wish this wanting to work through things happened before I felt like this and now I’m scared I won’t get it back. I’m also scared that there is someone out there better for me and by being with him I’m blocking that. But the thought of being without him makes me so sad. I want to try to see him differently and maybe see it’s different but I’m scared it’s not. I’m afraid of a million things. What if it’s too late and I can’t get my feelings back? What if I’m forever anxious around him? What if being with him prevents me from meeting other people? I haven’t seen him in a while cause he was away and people say I won’t know how I feel till I see him. It feels like once I get there I already know though that I’ll have the same thoughts and won’t be able to get back to how I felt because it became uncomfortable but I’ve heard I’m anticipating it. I’m scared it’s gut and not ocd
Ugh...my boyfriend of 2 years just told me that things need to change because neither of us are happy with the way things have been going this is what he said to me "I don’t know just affection I guess. I want to hug and kiss my girlfriend and I want HER to want to hug and kiss me. And yeah sex is awesome. I get it’s not a requirement and it’ll never be for me, I get that’s been a big struggle for you in the past year but like it was a really big part of our relationship starting out and I do feel like it brings us closer personally. But maybe that’s just me. And a compliment or two every now and then would be kinda nice. It’s not that you never do that’s not true at all but I feel like it’s been continually less and less. And I try to at least give you a couple every day. This is by no means a bashing of you Ky I know you’re going through a lot I really do trust me. I’m very proud of the effort you’ve put in. I just want to work on getting back to the point where I get what I give and vice versa that’s all. And remember sometimes you might only be able to give 90 percent and that’s okay, that’s life. There will be times where I can only give 90 too" - I am so scared nobody will ever want me or wanna be in a relationship with me. I am so scared he is breaking up with me
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