it’s like when i fix one thing a new fixation comes along. how can i prevent this from happening? how do i keep my progress intact instead of making progress in one thing and going back on another?
Step one is acceptance. You can’t “get rid” of OCD, but you can learn how to live with it and not let it control you
I've heard that, but how do you control it when it feels out of control?
@Speckles Ride the waves of anxiety. You'll ideally have fewer peaks and valleys over time with ERP. Processed foods spike my ocd. I eat healthier, drink more water than I think I need & do core exercises. It helps a lot!
@Roberta I'm trying to. I hate anxiety but can't sleep anymore. I have bags under my eyes.
I downloaded an app called nerva...it's made for folks with tummy troubles caused by anxiety. Every day has a short story/meditation to listen to. Check it out, I found it really useful! After a few weeks, the narrators voice put me to sleep in a few minutes. Hang in there & take care!
Oh... thank you so much!! Appreciate it 🥰
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