These subtle compulsions might be holding back your OCD recovery

Did you know small, subtle compulsions can still fuel OCD? They can be difficult to spot and they might seem minor enough to not matter, but they still reinforce the obsession-compulsion cycle and keep you stuck. If you feel like your OCD recovery isn't progressing, it might be helpful to spend some time reflecting on subtle compulsions you might be engaging in. Here are some subtle compulsions that might be holding you back—have you experienced any of these? What else would you add?