6 nutrition tips for managing OCD

The foods we eat do more than fuel our bodies: They can also have a significant effect on our mental health—including our OCD symptoms. Habits like skipping breakfast, relying on caffeine to get through the day, or not staying properly hydrated can make a noticeable difference in how we experience anxiety, our energy to resist compulsions, and our ability to focus throughout the day. While dietary changes alone can’t treat OCD, mindful nutritional choices can have a positive impact on your mental and physical health. By making informed decisions about what you eat and drink, you can give yourself another layer of support in managing OCD, along with evidence-based treatments like exposure and response prevention (ERP) therapy. Read more about how your diet can affect OCD, and 6 nutrition tips that can help you better support your mental health.