- Date posted
- 20w
derealization depersonalization.
i came out of it now i’m back in , what helps?
i came out of it now i’m back in , what helps?
Very sorry you’re feeling depersonalization/derealization. I’ve def been there! The best strategy I’ve found is to recognize that you’re feeling it, but do your best to live life anyway. The more you do things outside of your head, the less and less you’ll feel disconnected from reality. It takes time and patience, but it’ll clear up. Like you said, you came out of it but now you’re back in. Only a matter of time till you send those feelings packing again. You’ve got this!
Grounding stuff and mindfulness will help. - notice several things around you immediately with your senses - box breathing meditation. Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat for a few minutes. - imagine roots coming out of your feet and connecting to the roots of the plans underground, barefoot is better (I hate feet and exposing mine but it does work). - self compassion like pamper days etc It's nothing to worry about. I've had this before and wish I knew these tips above
What does it feel like to you?
@Wolfram kind of like out of body , like living life from the outside or like i’m in a movie or video game.
I go in and out of it too, sometimes weeks. Feels like you're on autopilot. But the more I pay attention to it and worry about, and try to rid of it. Makes it worse and creates more problems. I think grounding/breathing helps. Writing notes to yourself of what you think is bad & tieing the truth of it being not that big of a deal. Being open & making fun your episode about to yourself. Simple example " here we go , I'm going on autopilot that causes anxiety for some reason. Whatever, I'm still so and so, and will be okay".
These videos might help:) https://youtu.be/rmH50bTp1zs?si=SdS6WjcYuA5ITxOF https://youtu.be/WH86RW-KGaY?si=ctfKCUugBhyv6HZw
does anyone else get INTENSE derealization (it’s the worse for me when i wake up from a dream in the middle of the night) and it’s so bad that it genuinely feels like nothing is real, not even thoughts are real, consciousness is not real, what the heck are we doing on a floating ball in the middle of darkness?? i feel like im in a simulation or a dream. i hate it sm ive had it everyday for 5 years, but tbh im not surprised it hasn’t gotten better because I have gone through some traumatic things recently and have had bad mental health. hopefully it could get better soon idk.
Hi everyone, I haven’t posted in a while—about 6 months—but I’m really struggling and need some help or advice. I thought I had healed from all of this, or at least I was doing so much better. I have never felt this before but it feels like I’m slipping back into something I can’t control. Right now, it feels like I’m stuck in a bad reality. It’s like I’m trapped with my dad in one reality, and I’m trying to get back to the other where I’m with my family, but I can’t. It’s so hard to explain, but everything around me feels unreal, and my mind keeps telling me I’m stuck. It feels so real, and I don’t know how to get out of it. It’s like I’ve been transported to another world, and I can’t break free. nd now I’m scared I’ll never come back to the “good” reality I had before. and I genuinely believe this. I’ve been struggling with these thoughts about spiritual realms, the devil, and spiritual warfare. My dad has always talked about these things, and he’s gone through psychosis before. He’s also had a history of doing a lot of drugs, and now I’m terrified that I might end up like him. I fear that I’m somehow becoming like him, trapped in that same mental space he’s been in. He talks about spiritual stuff that scares me, and I can’t shake the thought that I might be losing myself the same way he did. I know this might sound weird, but I feel like I’m getting closer to that line, and I don’t know how to stop it. I keep feeling like I’ll never come back to the way things were, like I’ll always be stuck in this distorted reality. I’m afraid of losing myself, especially in my faith. I believe in God, but my thoughts and fears about all of this are making it hard to feel connected to Him. I feel so distant from God right now, and it’s hard to see how this can change. Has anyone else experienced something like this—feeling like you’re trapped between realities, afraid of becoming someone you don’t want to be, or struggling with fears like this? How did you cope? I just need some hope that I can get through this and come back to a better place. I’m scared, and I feel like I can’t escape this. Any advice would really mean a lot right now.
Just came out of an 8 day dive with severe real event ocd and tonight I had a lot of peace. Is it normal to worry about going back? I just hope the feelings are residual from here on out and not as severe as they were. For a couple days there I was in pure dread. Anyone who can relate? Coming out of a really dark cycle?
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