kayla.
- Date posted
- 30w
derealization depersonalization.
i came out of it now i’m back in , what helps?
Phillip91Phillip91
- User type
- OCD Conqueror
- Date posted
- 30w
Very sorry you’re feeling depersonalization/derealization. I’ve def been there! The best strategy I’ve found is to recognize that you’re feeling it, but do your best to live life anyway. The more you do things outside of your head, the less and less you’ll feel disconnected from reality. It takes time and patience, but it’ll clear up. Like you said, you came out of it but now you’re back in. Only a matter of time till you send those feelings packing again. You’ve got this!
Wolfram Wolfram
- Date posted
- 30w
Grounding stuff and mindfulness will help. - notice several things around you immediately with your senses - box breathing meditation. Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat for a few minutes. - imagine roots coming out of your feet and connecting to the roots of the plans underground, barefoot is better (I hate feet and exposing mine but it does work). - self compassion like pamper days etc It's nothing to worry about. I've had this before and wish I knew these tips above
Wolfram Wolfram
- Date posted
- 30w
What does it feel like to you?
kayla. kayla.
- Date posted
- 30w
@Wolfram kind of like out of body , like living life from the outside or like i’m in a movie or video game.
Dylan86Dylan86
- Date posted
- 29w
I go in and out of it too, sometimes weeks. Feels like you're on autopilot. But the more I pay attention to it and worry about, and try to rid of it. Makes it worse and creates more problems. I think grounding/breathing helps. Writing notes to yourself of what you think is bad & tieing the truth of it being not that big of a deal. Being open & making fun your episode about to yourself. Simple example " here we go , I'm going on autopilot that causes anxiety for some reason. Whatever, I'm still so and so, and will be okay".
Tea and HoneyTea and Honey
- Date posted
- 29w
These videos might help:) https://youtu.be/rmH50bTp1zs?si=SdS6WjcYuA5ITxOF https://youtu.be/WH86RW-KGaY?si=ctfKCUugBhyv6HZw
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dee012
- Date posted
- 20w
back on this app! any advice?
(Long read) hello everyone. i was out of the country for about 3-4 months and traveling. my ocd was not that bad at all and I was able to handle it even if it came up. on my way back home, it immediately started. i have learned how to handle it better, but i am more sad and just “awaiting” for something bad to happen. for example, i have sexual themed ocd. pocd and family related stuff, and also my ocd targeted my pets for about a year and it manifested into compulsions that disturbed me and made me not want to be around my cats. now that i am around my cats, i feel like “what if i harm them or do something bad?” or “what if you do those weird compulsions that happened before?” , when i look back on the compulsions that happened, it doesn’t feel like me and it was clearly driven by ocd, but it makes me worry i am just a sick person. i know myself and i know im not, but i had such a weird childhood and then ocd from 15 years old and up. so when these weird compulsions had happened , whether it was for the pet ocd theme or pocd or the family ocd, it feels like some sort of proof. anyways, i feel a bit for content with myself but i know how real ocd can feel and i just remember feeling so hopeless and suici da l, i just don’t want to go through that again. i take a more spiritual route of life and healing, and i wonder if anyone has some deep spiritual warmups or practices i could do to maybe open up my mind more? maybe to realize this is all in the mind? but also to not fight it… Not fight it meaning not let it take over my life. i racked up so much debt in therapy and i truly think i can get through this alone i just need a bit of help. but i dunno. any advice would help! thanks everyone ☀️
slippery_salad
- User type
- OCD Conqueror
- Date posted
- 16w
I just came out of…
Just came out of an 8 day dive with severe real event ocd and tonight I had a lot of peace. Is it normal to worry about going back? I just hope the feelings are residual from here on out and not as severe as they were. For a couple days there I was in pure dread. Anyone who can relate? Coming out of a really dark cycle?
justsomone1
- Date posted
- 14w
Derealization and dissociation
anybody else deal with this?😔
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