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@Anonymous2122 thank you dear, I left a comment today, I will copy it here..I really feel isolated and when I get stuck like that I don't know how to get out...and here no one is interested in talking, almost no one, just sharing their own..as if we are not all in the same more or less..

@Anonymous2122 I did the Earp exercise. About 30 min. I look at a picture of a person who is hooked on ocd, and she gives me pictures of SX. Like, today I had more scenes in my head, so I did an exercise by closing my eyes and letting it go and trying to detect myself and analyze why! But it makes it so real, I feel it like a touch that I imagine, that this person is saying an explicit word. I feel like excitement and when I wonder if it's real, the answer is no really... I feel like there is something dirty in me that I don't want to wake up and this is how you wake up. It gives me sensations and the feeling that I can stimulate myself physically through masr**n

@Anonimus ME🫥 This is all OCD. You are not your thoughts. ERP is supposed to show you how to get through those thoughts, and it's very hard at the beginning. Did you happen to see my post? I'd really like some support.

@Anonymous2122 well, it's supposed to be like that, but it seems very real and it's very difficult. I don't know when or if the day will ever come to say..hey that's my ocd... Thanks, I didn't see the post, can you copy it here?

@Anonimus ME🫥 It will come! Trust me. I will copy it here now

@Anonymous2122 Did you get it

@Anonymous2122 I don't see anything. I don't see the comment..I don't know why

@Anonimus ME🫥 @Anonimus ME🫥 My daughter was laying across me and every time I breathed a certain way I was getting a groinal sensation. I kept breathing like that anyways (ugh idk why), and then my mind told me I had a**halted her that I might as well do something else because what's more. So idk why other than the thought doing it but I elbowed her crotch or side area. Which caused another groinal sensation. Then I began FREAKING out. Here I am not sleeping yet again! PLEASE someone tell me if I am a monster. Did I do anything wrong here? Do I need to turn myself in for hurting my daughter? I was doing SO well! What is this?

@Anonimus ME🫥 I just responded

@Anonymous2122 I had a similar experience that really tormented me and I talked to several therapists, and the fact is that it is a TEST of the brain to get an answer, i.e. to make sure that it is not us and is actually making us hell... As for breathing, the breathing of a person whose OCD is attached to me can cause "groins", and that is actually anxiety that looks like that.. I know you feel bad very well I know how you feel but everything is ok.. just don't listen to your brain when your anxiety is high... Inhale while counting to 4, hold your breath for 6 seconds, exhale through your mouth for 4 seconds... calm down and let it pass only through you..