- Date posted
- 19w
Question: What causes OCD. Nature and/or Nurture?
Why do some people develop OCD?
Why do some people develop OCD?
OCD can be caused by trauma, medical, genetics, or environmental factors.
Both
OCD is like the ultimate overachiever in the anxiety world, it takes a little bit of nature, a little bit of nurture, and then just runs way too far with it. On the nature side, genetics and brain wiring play a role. Some people are just born with brains that love to hit the “what if” button over and over. Studies show differences in areas responsible for decision making and habit formation, which can make it harder to let intrusive thoughts go. On the nurture side, life experiences and learned behaviors can reinforce OCD patterns. Stressful events, certain parenting styles, or even just accidentally discovering that compulsions provide (temporary) relief can all fuel the cycle. So it’s kind of like making a really weird soup, your brain provides the ingredients, and life stirs the pot. What ingredients do you think went into your own OCD recipe?
This is a great question. While I'm not clinically trained, I do have my B.A. in Psychology, and this is something I think about often. I think it's a mixture of both nature and nurture, but I also think it can be one or the other. For some people, it may be genetic, while for other people it may develop as a result of a traumatic event. How do you think nature and nurture play a role in OCD? Do you think it can be both or just one or the other for an individual?
So basically I didn’t know till my hocd started. But looking back at my life I had ocd since I was a kid. Like 6-7 years old. First time happening I remember that when I was doing stuff many times I had to say something like a little poem in my head to stop it. Then I had this thing were if I felt my left foot touch the floor 5 times I had to do the touch the floor with my right foot too. Then I had something I guess contamination??? Basically after washing my hands I had a sensation on my hand like I could still “feel” the germs and I had to wash them again. Then I started having thoughts of my family members getting hurt. I had intrusive thoughts about me hurting my dog. Then I had this obsession that a guy who used to be in my school is looking for me to beat me up. And how it’s this obsession about my sexuality even tho I never doubted or questioned it before. Is that possible??? Like can you be born with it? I’m pretty sure both my parents have it too. At least at some level. Take my father for example he had an obsession that he was going to die the moment he turned 30.
So I have been trying to work out over the past 5 years where my OCD come from and have began to realise that ruminating on where it comes from is actually a compulsion in itself. I believe mine come from having a low self esteem and a lot of stress in my life at that time. I then attended talking therapy to try and understand my feelings and intrusive thoughts and all this did was fuel the OCD further because trying to assign meaning to the thoughts is actually the opposite of what we should do. Does anyone else feel like they know what triggered there OCD?
Hey all, as an OCD newbie, i have some questions. These might be obvious or stupid, but idk, i just need some answers. 1. Is it hard for anyone else to watch movies and not get triggered? 2. Does anyone else get OCD about their OCD? 3. Is it possible/normal to have a lot of subtypes? And i mean like 6 or 7. 4. Do people usually misunderstand us and assume that our intrusive thoughts are actually what we want to do?
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